Keto Side Item Recipes (Page 3)

    Loaded Cauliflower Salad

    Loaded Cauliflower Salad

    November 14, 2017 by 2 Comments

    Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Usually potato salad calls for sugar, so in this recipe I used Xylitol. However you can use sucralose, stevia, or any other sugar-free sweetener. Just be cautious of the sugar-to-substitute ...

    Garlic Parmesan Keto Croutons

    Garlic Parmesan Keto Croutons

    October 19, 2017 by Leave a Comment

    Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. These keto croutons have a crisp exterior with a warm, soft, interior that has hints of garlic and butter can turn a boring side salad into a satisfying main dish. These are croutons are packed with fiber and protein in every handful! To make these delicious ...

    Cheesy Cauliflower Casserole

    Cheesy Cauliflower Casserole

    October 12, 2017 by 2 Comments

    One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto version of this delicious meal. Of course, we’ll need to ditch the potatoes, but using cauliflower is a great substitute! Even the kids will like this meal. The best thing about this dish is that it’s incredibly easy to make and only has 4 ingredients! It’s great for parents or hard-workers who just don’t have the time to ...

    Jalapeno Cornbread Mini Loaves

    Jalapeno Cornbread Mini Loaves

    October 5, 2017 by 20 Comments

    Cornbread is a great accompaniment to soups and stews in the winter months. This version uses almond flour and golden flaxseed meal to mimic the hearty texture of cornbread while keeping the carbs low. The addition of sharp cheddar cheese and jalapenos is a twist on traditional recipes but adds great flavor and just a touch of heat. It also makes a perfect side dish for a summer barbecue. I grate my own cheese straight from a large block. Pre-shredded cheese can be used as well, but many ...

    Spinach Watercress Keto Salad

    Spinach Watercress Keto Salad

    August 24, 2017 by Leave a Comment

    A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the simplest of recipes can be a staple meal or an easy side to add with your favorite entrée. This salad is packed with healthy fats and can be altered slightly to meet any of your flavor preferences. You can try Asiago in place of Parmesan cheese, or baby kale or arugula in place of spinach. The key to making a fat burning salad is to ...

    Creamy Keto “Potato” Salad

    Creamy Keto “Potato” Salad

    August 17, 2017 by 2 Comments

    There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time ...

    Buffalo Coleslaw

    Buffalo Coleslaw

    August 1, 2017 by 4 Comments

    This coleslaw packs a punch! It's a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes traditional coleslaw and kicks it up a few notches.  This side dish is perfect for summer BBQ's. The dressing combines spicy hot sauce, apple cider vinegar, and some mayonnaise. I think a buffalo style sauce is the best for this, but you could make a spicy coleslaw with any pepper sauce. You might want to adjust the amount if using a ...

    Fiesta Slaw with Avocado Lime Dressing

    Fiesta Slaw with Avocado Lime Dressing

    July 27, 2017 by Leave a Comment

    Whether its barbecue or snow season, coleslaw is always a staple for an easy salad or side item. Traditional coleslaw is made with sugar, vinegar, and loads of veggies. Though it could be fairly low in calories, it could also pack a whopping 20 or more carbs per ½ cup serving! This fresh low-carb take on a family favorite combines the powerful flavors of cilantro, avocado oil, and lime with a hearty, fiber-packed cabbage mix. The dressing is a variation of homemade mayonnaise using a ...

    Crispy Zucchini Nests

    Crispy Zucchini Nests

    July 18, 2017 by Leave a Comment

    Looking for that perfect side dish for your steak, pork, or chicken? These crispy zucchini nests go with pretty much anything and are incredibly easy to make. This recipe is great, especially if you are able to find already pre-spiralized zucchini! Both prep time and cook time are fairly quick, making it a suitable meal for anyone on-the-go. You can fill these nests with pretty much anything but today we used bacon, onions, and cheese for a perfect side dish. Yields 6 two nest servings ...

    Cauliflower Mac & Cheese

    Cauliflower Mac & Cheese

    May 11, 2017 by 18 Comments

    The other day I had a craving for stovetop macaroni and cheese. I know that we have a recipe for fried mac & cheese, but I wanted something that more closely resembled the quick pasta. Just like the boxed variety, this recipe came out quick and easy. You can cook the cauliflower while you whip together the cheese sauce. You'll have this on the table in no time! This cauliflower mac & cheese is creamy, cheesy, and colorful. The bright yellow hue comes from turmeric. The sauce is ...