Warm Asian Broccoli Salad

Side Items > Keto Recipes
Warm Asian Broccoli Salad

Do you need an easy side dish that’s ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite!

In under 15 minutes you can have a tender, crisp, broccoli slaw that’s warmed and dressed in classic Asian flavors. It’s so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto.

Warm Asian Broccoli Salad

This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell Peppers or Asian Grilled Keto Short Ribs.  I recommend adding the optional cilantro garnish as it brightens up the whole dish.  If you can, also be sure to grate your own ginger.  I know that you can buy it in tubes from the produce department, but it tends to lose a little sharpness when it’s processed this way.  If you take the time to freshly grate your ginger then it have a little more kapow!

Yields 8 servings of Warm Asian Broccoli Salad.

The Preparation

  • 12 ounce bag broccoli slaw
  • tablespoons coconut oil
  • 1 tablespoon coconut aminos
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup full fat plain goat milk yogurt
  • ½ tablespoon sesame seeds
  • Optional: Cilantro as garnish

The Execution

1.  Preheat coconut oil in a large skillet over medium high heat. Place the broccoli slaw into the skillet Cover and cook for 7 minutes.

Warm Asian Broccoli Salad

2.  Uncover, then stir in the coconut aminos, ginger, salt and pepper. Remove your skillet from the heat, then add yogurt and top with sesame seeds.

Warm Asian Broccoli Salad

3.  Garnish with cilantro, if desired.

Warm Asian Broccoli Salad

 

This makes a total of 8 servings Warm Asian Broccoli Salad. Each serving comes out to be 62 Calories, 4.28g Fats, 3.62g Net Carbs, and 1.8g Protein.

 

Warm Asian Broccoli Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
12 ounce bag broccoli slaw 119 0 24 8.2 15.8 7.99
2 tablespoons coconut oil 243 26.94 0 0 0 0
1 tablespoon coconut aminos 15 0 6 0 6 0
1 teaspoon fresh ginger, grated 2 0.01 0.36 0 0.36 0.04
¼ teaspoon pepper 1 0.02 0.37 0.1 0.27 0.06
½ cup full fat plain goat milk yogurt 90 5 6 0 6 5.51
½ tablespoon sesame seeds 26 2.24 1.06 0.5 0.56 0.8
Totals 496 34.21 37.79 8.8 28.99 14.4
Per Serving(/8) 62 4.28 4.72 1.1 3.62 1.8
Warm Asian Broccoli Salad

5 minutes

7 minutes

12 minutes

Yield: 8

Serving Size: servings

Calories per serving: 62.63

Fat per serving: 4.44

This makes a total of 8 servings Warm Asian Broccoli Salad. Each serving comes out to be 62 Calories, 4.28g Fats, 3.62g Net Carbs, and 1.8g Protein.

The Preparation

  • 12 ounce bag broccoli slaw
  • 2 tablespoons coconut oil
  • 1 tablespoon coconut aminos
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup full fat plain goat milk yogurt
  • ½ tablespoon sesame seeds
  • Cilantro, as an optional garnish

The Execution

  1. Preheat coconut oil in a large skillet over medium high heat. Place the broccoli slaw into the skillet Cover and cook for 7 minutes.
  2. Uncover, then stir in the coconut aminos, ginger, salt and pepper. Remove your skillet from the heat, then stir in yogurt and top with sesame seeds.
  3. Garnish with cilantro, if desired.
https://www.ruled.me/warm-asian-broccoli-salad/

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