Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
10.2g net3 hr 10 min·Vegetarian
Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the…
4.7g net5 min·Nut-free
These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables - all wrapped in a savory nori…
4.6g net25 min·Nut-free
This is a satisfying dish that blends the rich, savory flavors of ground lamb with fresh vegetables. This recipe is designed for simplicity and speed, making it an…
3.5g net10 min·Dairy-free
This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines,…
7.8g net25 min·Nut-free
Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty…
7.4g net20 min·Dairy-free
This is a deliciously easy recipe that combines savory ground turkey with crisp green beans in a tangy, Asian-inspired sauce. With its blend of aromatic garlic,…
7.9g net20 min·Dairy-free
This dish features lean ground turkey sautéed with a vibrant mix of colorful vegetables, offering a satisfying crunch and a burst of flavor in every bite. This meal…
8g net25 min·Dairy-free
Elevate your keto dining experience with our Keto Spicy Cumin Lamb Bowl, a dish that masterfully combines bold flavors with nutritious ingredients. This recipe…
7.3g net45 min·Dairy-free
Discover the perfect balance of sweetness and savory in our Keto Coconut Caramel Chicken. This dish transforms everyday chicken into a delicious Vietnamese…
9.1g net20 min·Dairy-free
Creating a gourmet keto dish doesn’t have to be complicated. This recipe combines keto pantry staples like sardines and zucchini with fresh ingredients to deliver a…
6.7g net40 min·Nut-free
Indulge in a culinary treat with our stuffed salmon, a recipe that seamlessly blends simplicity with elegance for a satisfying and nutritious meal. This recipe…
10.1g net40 min·Nut-free
This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs.…
3.4g net12 min·Vegetarian
Start your day off right with our Air Fryer Spinach Egg Cups — a delicious and nutritious breakfast option that's perfect for busy mornings. Packed with…
6.7g net25 min·Dairy-free
These salmon bites are fantastic - with just a handful of ingredients and minimal prep time, you can create a delicious and nutritious meal for any night of the…
10g net25 min·Dairy-free
Experience a burst of tropical flavors with this coconut fish curry — a light and refreshing dish that's perfect for a summery dinner or anytime you crave a taste…
6.9g net40 min·Nut-free
This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these…
9.8g net25 min·Nut-free
This recipe is a hearty and satisfying meal that's as delicious as it is easy to make. Inspired by the rich culinary traditions of Greece, this recipe combines…
9.1g net10 min·Dairy-free
Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the…
5.5g net5 min·Dairy-free
These sardine stacks are perfect for snacking or as a light lunch option, these stacks offer a refreshing and satisfying combination of crisp cucumber slices and…
7.5g net25 min·Dairy-free
Inspired by the bold and spicy flavors of Korean cuisine, this recipe combines tender sardines with a mouthwatering blend of spicy chilis, crisp vegetables, and…
7.8g net30 min·Dairy-free
Transport your taste buds with our Keto Thai Turkey Stir Fry — a tantalizing dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry.…
1.8g net20 min·Nut-free
Simplify your morning with these air fryer egg cups — a twist on the classic breakfast favorite that's as easy to make as it is delicious. With just a few simple…
2.8g net1 hr·Vegetarian
Crunchy, savory, and utterly addictive, our Keto Puffed Cheese Snacks are a delicious twist on the classic popcorn experience, offering all the satisfaction of a…
9.9g net5 min·Vegetarian
Satisfy your cravings with this super simple protein bowl - a delectable combination of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This…
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