Make Keto
Simple.
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,323 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.4g net15 min·Vegetarian
This Keto Cinnamon Roll Mug Cake is the ultimate solution for those moments when you need a warm, comforting treat without the hassle of a full baking session or…
11.6g net30 min·Vegan
This Peanut Butter and Jelly Chia Seed Pudding offers a delightful low-carb twist on a classic flavor combination that is sure to satisfy your sweet tooth while…
5.7g net3 min·Vegetarian
This Keto Double Chocolate Oatmeal is the ultimate morning treat for anyone who misses the convenience and comfort of traditional overnight oats without the heavy…
10g net15 min·Vegetarian
This Avocado and Sun Dried Tomato Toast is a vibrant and satisfying lunch that brings a gourmet flair to your keto lifestyle without any of the heavy carb counts.…
4.2g net20 min·Dairy-free
This Keto Shrimp and Mushroom Stir-Fry is the perfect solution for those busy weekday afternoons when you need a nutrient-dense lunch that does not skimp on flavor.…
8.5g net30 min·Vegetarian
This Creamy Chard and Spinach Soup is a vibrant, nutrient-dense lunch option that brings a wonderful warmth and complexity to your keto meal plan. The combination…
10.2g net20 min·Vegan
This Curried Tofu and Spinach Scramble offers a vibrant and savory plant-based alternative to your typical morning routine, providing a hearty texture that…
2.2g net3 hr·Vegan
Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats.…
6.5g net30 min·Dairy-free
This Sesame and Chicken Salad with Avocado is a refreshing yet incredibly satisfying lunch option that brings a wonderful balance of textures and bold, nutty…
3.8g net15 min·Vegetarian
This Keto Caprese Omelet brings the vibrant, fresh flavors of a classic Italian salad right to your breakfast table in a warm, satisfying way. This dish perfectly…
9.7g net5 min·Nut-free
This Blue Cheese and Bacon Zoodle Salad is a refreshing and incredibly satisfying lunch option that perfectly balances bold, savory flavors with a crisp, cooling…
3.3g net23 min·Meal-prep
These Keto Bacon and Sour Cream Muffins are a savory delight that brings a comforting, biscuit-like texture to your low-carb lifestyle without any of the heavy…
3.3g net25 min·Nut-free
This Keto BLT Salad with Chicken is a hearty, high-fat powerhouse that transforms the classic sandwich into a satisfying meal without all the unwanted carbs. You…
4.3g net5 min·Nut-free
This Simple Keto Turkey Plate is the ultimate solution for those busy afternoons when you need a satisfying, high-fat meal without ever having to turn on the stove.…
4g net55 min·Vegan
These Low Carb Apple Cinnamon Breakfast Bars are the perfect way to embrace autumnal flavors any time of year while staying perfectly on track with your keto goals.…
0.6g net10 min·Nut-free
These Chicken, Ham, & Swiss Waffles offer a savory, high-protein start to your morning that perfectly captures the classic flavors of a Cordon Bleu in a fun,…
4.1g net28 min·Nut-free
Treat yourself to a batch of Air Fryer Keto Pretzel Bites: tender, chewy bites made from fathead-style dough using coconut flour and melted mozzarella. These golden…
7.9g net30 min·36 g protein
Start your morning right with these Keto Cottage Cheese Pancakes, offering a perfect blend of protein, flavor, and low-carb goodness. Whizzed together in a blender,…
1.9g net4 hr 16 min·Dairy-free
Elevate your dessert game with this luscious, dairy-free, zero-carb vanilla ice cream that feels indulgent yet fits perfectly into a keto lifestyle. This…
4.6g net25 min·Nut-free
Elevate your dinner rotation with this elegant yet effortless Keto Pork Scallopini, a dish that delivers restaurant-quality flavor right at home. Tender, thin-cut…
4.9g net1 hr 15 min·Vegetarian
Start your day with this moist and flavorful Keto Banana Bread, a grain and sugar-free twist on a beloved classic. Despite not using real bananas, it captures all…
4.4g net40 min·Nut-free
Start your day with this vibrant Low‑Carb Egg White Breakfast Casserole, a protein-packed bake that's as adaptable as it is delicious. Made primarily from fluffy…
9.2g net1 hr·Nut-free
Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional potato. Beneath the…
6g net25 min·Egg-free
Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded…
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