Keto Lunch Recipes (Page 9)

Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. ...

Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier. For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto. This salad is single ...

Keto Chicken, Bacon, and Avocado Salad

Keto Chicken, Bacon, and Avocado Salad

Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me - you will only need one serving to feel satisfied! For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. ...

Creamy Shrimp Salad

Creamy Shrimp Salad

A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving. In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and ...

Vegetarian Taco Stuffed Avocados

Vegetarian Taco Stuffed Avocados

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat! It may sound strange at first, but raw walnuts have a unique texture that ...

Prosciutto and Goat Cheese Salad with Raspberry Vinaigrette

Prosciutto and Goat Cheese Salad with Raspberry Vinaigrette

When trying to incorporate more fresh veggies into your weekly meal plan, salads seem to be a quick and easy item, but it is also easy to get into a salad rut. If you find yourself using the same toppings and the same dressings give this combination a try! Dark leafy greens are the hearty base to stand up to piles of prosciutto and a dose of creamy goat cheese. Not a fan of goat cheese? That’s ok! You could swap for a mild cheese, but I encourage you to give goat cheese a try! It adds a ...

Maple Bacon and Walnut Kale Salad

Maple Bacon and Walnut Kale Salad

The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the sturdy, vitamin-packed green! We all know the health benefits of bacon, right? Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! The robust kale leaves are smothered in rich, fatty nuts that have been lightly caramelized in the bacon grease and a hint of maple flavor. The accent of sweet onion paired ...

Simple Keto Bacon and Broccoli Salad

Simple Keto Bacon and Broccoli Salad

Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a great base keto recipe where you can change up the ingredients to keep things interesting or suit your own tastes. It’s also a great idea for meal prep and packing lunches. Now, I usually use mayonnaise as the delicious base for this recipe, but I decided to spice it up a little bit and add even more flavor! You can make things ...

Vegan Cucumber and ‘Bacon’ Side Salad

Vegan Cucumber and ‘Bacon’ Side Salad

Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts, work potlucks, or serve with dinner. With minimal prep time, this is a quick and easy salad. I had my eye on testing out some vegan bacon lately using mushrooms and it was a hit! The mushrooms get nice and crispy and leave your home smelling amazing. While this salad is low on protein, it’s a great side salad for BBQ season ...

Balsamic Avocado Bowls

Balsamic Avocado Bowls

Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads. It’s just too tasty! For this recipe, I used a little liquid smoke to add some extra flavor to the cheese. If you don’t have the smoke, you can always skip it then add the cheese without heating it first. If you like things spicy, then you can make this recipe hotter with Sriracha or chili flakes. These are also easy to ...