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450 keto dinners, running from a fifteen-minute skillet to a roast that takes the whole afternoon. Something lighter is over in lunch.
Net carbs are per serving as written. Sides, sauces, or a second helping are adjusted by you.
The recipes readers come back to most.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
6.2g net25 min·Nut-free
6.1g net10 min·Vegetarian
4.3g net30 min·Pork
4.7g net45 min·Nut-free
Weeknight dinners on the table in half an hour.
6.3g net25 min·Nut-free
6.7g net25 min·Nut-free
1.3g net30 min·Nut-free
9.5g net30 min·Nut-free
6.5g net30 min·Dairy-free
5.4g net30 min·Dairy-free
5.6g net30 min·Poultry
5.4g net25 min·Vegetarian
6.5g net20 min·Nut-free
2.8g net30 min·Nut-free
For the nights the rest of the day already used the budget.
4.2g net6 hr 50 min·Nut-free
4.6g net4 hr 15 min·Nut-free
1.5g net6 hr 15 min·Nut-free
4.3g net1 hr 50 min·Dairy-free
1.6g net1 hr 5 min·Dairy-free
3.1g net4 hr 10 min·Dairy-free
4.4g net35 min·Nut-free
4.9g net8 hr 10 min·Nut-free
4.6g net25 min·Nut-free
1g net1 hr 15 min·Nut-free
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The newest dinner recipes on the site.
3.6g net1 hr 5 min·One-pan
1.6g net1 hr 15 min·Dairy-free
4.3g net40 min·Red meat
13.3g net25 min·Vegan
3.1g net20 min·Dairy-free
5.2g net1 hr 25 min·Vegetarian
5.4g net40 min·Nut-free
5.8g net40 min·Nut-free
2.5g net40 min·Nut-free
3.6g net22 hr·Vegan
Chicken is a staple on keto and makes up a third of our recipes: thighs, wings, casseroles, and skillet meals. Pork chops and roasts, ground beef, steak, meatballs, salmon and shrimp come in to fill the gaps and give variety. The cooking splits roughly between a fast pan meal, a sheet pan you can walk away from, and a braise or roast for a Sunday. Cauliflower rice and zucchini noodles stand in for rice and pasta, and sauces get their body from cream or a reduction instead of flour.
At dinner, sugar usually creeps its way in through sauce and sides. Bottled barbecue, teriyaki and jarred marinara can carry more net carbs than the meat under them. Potato, pasta, and rice bulk up the numbers too. We make the sauces from scratch (or recommend brands to purchase), use cauliflower in place of potato or rice, and zucchini to replace the noodles. Portion creep can be real too, since a second helping is a second serving. See side items for what to put next to it.
Use the filter above to narrow your search: one-pan plus 30 minutes will return only recipes that are true for both.
4.3g net30 min·Pork
It's naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you've never had the chance to…
5g net40 min·Pork
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat…
7.8g net1 hr·Nut-free
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite.…
5.8g net30 min·Dairy-free
When I did my Stuffed Poblano Peppers the other day, it was a love affair that I wanted to keep in the dark - but couldn't. Peppers are a fantastic vessel for…
5.6g net35 min·Dairy-free
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and…
0.2g net40 min·Dairy-free
Chicken is always something you have to scrutinize when on a ketogenic diet. From the high protein content to the low fat content, it's something that most of us…
3.8g net50 min·Pork
So, what if I were to tell you that the pasta you see above is actually low carb and fits well into the keto lifestyle? I know, I was gob-smacked too! Pasta and…
2.9g net45 min·Dairy-free
Lamb is one of the most distinct meats for me, flavor wise, and love to get my hands on it when I can. Of course it's expensive, so it's a once in a while type of…
4.6g net20 min·Dairy-free
Hope you're all enjoying your Memorial Day Weekend! Let's fire up the grill (or...the stove) and cook a beautiful steak for dinner tonight! Not just any…
4g net1 hr 10 min·Nut-free
Casseroles are something I don't do too often, just because I prefer not to freeze too much food - but I had a bunch of stuff laying around in my kitchen and had no…
2.9g net35 min·Dairy-free
As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming…
2.1g net50 min·Dairy-free
I wanted to give a great way to serve everyone for dinner (low carb, or not) on Cinco de Mayo. These fish tacos were made yesterday while people were over, and they…
4.1g net2 hr 50 min·Nut-free
When a special occasion comes along, be it a holiday or a family get together, you may want to bring a turkey out and roast it in the oven. That's what we do,…
5.3g net45 min·Dairy-free
I haven't done meatballs in a while and I wanted to see if I could put an Asian twist on some of the meats I had in the fridge. Well, I had ground pork and ground…
3.1g net1 hr 55 min·Nut-free
Okay, okay, I know when you hear the word roulade you start to think "Yeah right, this recipe is way too much work!" But just hear me out for a minute - it's really…
7.6g net30 min·Dairy-free
Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all…
4.4g net4 hr 15 min·Nut-free
Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick!…
0.5g net1 hr 10 min·Dairy-free
I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all…
0.3g net8 hr 20 min·Dairy-free
My family traditionally has roast lamb for Easter, which is fine with me because I love the stuff. Normally, we don't have lamb too often other than the few…
1.5g net50 min·Dairy-free
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10…
5.2g net35 min·Dairy-free
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that…
5.2g net45 min·Dairy-free
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be…
6.9g net20 min·Dairy-free
I really wasn't sure what to call this dish once I made it. It's not exactly a Mediterranean dish, after all. But, it has the flavors some of the Mediterranean…
5.5g net55 min·Nut-free
I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some of the ingredients. No flour to make a roux, no…
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