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450 keto dinners, running from a fifteen-minute skillet to a roast that takes the whole afternoon. Something lighter is over in lunch.
Net carbs are per serving as written. Sides, sauces, or a second helping are adjusted by you.
The recipes readers come back to most.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
6.2g net25 min·Nut-free
6.1g net10 min·Vegetarian
4.3g net30 min·Pork
4.7g net45 min·Nut-free
Weeknight dinners on the table in half an hour.
6.3g net25 min·Nut-free
6.7g net25 min·Nut-free
1.3g net30 min·Nut-free
9.5g net30 min·Nut-free
6.5g net30 min·Dairy-free
5.4g net30 min·Dairy-free
5.6g net30 min·Poultry
5.4g net25 min·Vegetarian
6.5g net20 min·Nut-free
2.8g net30 min·Nut-free
For the nights the rest of the day already used the budget.
4.2g net6 hr 50 min·Nut-free
4.6g net4 hr 15 min·Nut-free
1.5g net6 hr 15 min·Nut-free
4.3g net1 hr 50 min·Dairy-free
1.6g net1 hr 5 min·Dairy-free
3.1g net4 hr 10 min·Dairy-free
4.4g net35 min·Nut-free
4.9g net8 hr 10 min·Nut-free
4.6g net25 min·Nut-free
1g net1 hr 15 min·Nut-free
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The newest dinner recipes on the site.
3.6g net1 hr 5 min·One-pan
1.6g net1 hr 15 min·Dairy-free
4.3g net40 min·Red meat
13.3g net25 min·Vegan
3.1g net20 min·Dairy-free
5.2g net1 hr 25 min·Vegetarian
5.4g net40 min·Nut-free
5.8g net40 min·Nut-free
2.5g net40 min·Nut-free
3.6g net22 hr·Vegan
Chicken is a staple on keto and makes up a third of our recipes: thighs, wings, casseroles, and skillet meals. Pork chops and roasts, ground beef, steak, meatballs, salmon and shrimp come in to fill the gaps and give variety. The cooking splits roughly between a fast pan meal, a sheet pan you can walk away from, and a braise or roast for a Sunday. Cauliflower rice and zucchini noodles stand in for rice and pasta, and sauces get their body from cream or a reduction instead of flour.
At dinner, sugar usually creeps its way in through sauce and sides. Bottled barbecue, teriyaki and jarred marinara can carry more net carbs than the meat under them. Potato, pasta, and rice bulk up the numbers too. We make the sauces from scratch (or recommend brands to purchase), use cauliflower in place of potato or rice, and zucchini to replace the noodles. Portion creep can be real too, since a second helping is a second serving. See side items for what to put next to it.
Use the filter above to narrow your search: one-pan plus 30 minutes will return only recipes that are true for both.
0.4g net4 hr 15 min·Dairy-free
A Sunday roast is the perfect meal for any special occasion. Whether it's a birthday, holiday, or just a family get together, a roast is a classic and traditional…
3.2g net4 hr 15 min·Dairy-free
Every once in a while we just need something that consists of throwing a piece of meat and a couple spices into a slow cooker. Go off to work, or out of the house,…
3.1g net4 hr 10 min·Dairy-free
A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this - you need…
0.6g net1 hr 5 min·Dairy-free
A very hands off, but extremely tasty recipe - this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though it does take…
8.5g net3 hr 35 min·Dairy-free
When I think of chili, I think of a deep, rich, and thick sauce clinging to firm pieces of beef. Beans scattered throughout each bite, and a nice small crunch of…
1g net4 hr·Dairy-free
Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a…
2g net25 min·Egg-free
Great chicken is both juicy and flavorful - this hits the nail on the head in both of those categories. Pesto is one of my favorite sauces, basil and toasted pine…
2g netMake-ahead
Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go…
3.6g net10 hr 5 min·Nut-free
I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than…
4.5g net20 min·Dairy-free
This is a beautiful dish that combines elements of earthy peanuts, acidic citrus, and umami; finishing off with a slightly sweet and spice from the chili. If you're…
6.1g net45 min·Poultry
Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you…
4.7g net30 min·Dairy-free
Spicy with a hint of sweet. This chicken will knock your socks off and you'll continue to eat it because it's fantastic! For me, the garnish of just a few gratings…
2.4g net5 hr 45 min·Dairy-free
I wanted to cook a lot of ribs for a little get together we were having this weekend. I went with 3 racks of ribs, but if you don't want to do that many, just scale…
6.5g net30 min·Egg-free
This scrumptious burger is not what it seems. Mushrooms, peppers, and onions run through the meat to give a decadent taste that you may have never experienced…
1g net30 min·Dairy-free
I haven't made pork chops in a while, so forgive the sear (or lack of) that I got on the chop. I had to cook 4 chops in a pretty small pan, so I didn't get the heat…
4.3g net5 hr 15 min·Dairy-free
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus…
5g net2 hr 30 min·Dairy-free
One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided…
5.1g net1 hr 5 min·Nut-free
My girlfriend and I had this huge spiral ham that we were going to have for Thanksgiving (without the glaze, of course), but we only got around to pulling it out of…
1.9g net1 hr 35 min·Nut-free
When I was left to make dinner with only bacon, cheese, and spinach left in the fridge I had to think of something that would blow all of my other bacon recipes out…
6.7g net35 min·Egg-free
The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and…
5.6g net4 hr 20 min·Dairy-free
For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some…
2g net55 min·Meal-prep
Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't…
2.5g net45 min·Nut-free
Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs…
2.9g net1 hr 5 min·Nut-free
I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you…
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