Lemon & Rosemary Roasted Chicken Thighs

Lemon & Rosemary Roasted Chicken Thighs

One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided to try to make it more palatable for the others around my house and give it a bit of a twist.This recipe will add a needed change in some of your repertoires, bring a beautiful citrus flavor with the almost pungent aroma of the rosemary and thyme.Using a mortar and pestle for the garlic aliolli is the best way to do it. A ...

Keto Ham and Cheese Bake

Keto Ham and Cheese Bake

My girlfriend and I had this huge spiral ham that we were going to have for Thanksgiving (without the glaze, of course), but we only got around to pulling it out of the freezer and cooking it last week. A week later and we still had like 3 pounds of ham to eat, so I took a couple of cups of it, diced it up and made a mac and cheese-esque casserole!This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability ...

Cheddar Bacon Explosion

Cheddar Bacon Explosion

When I was left to make dinner with only bacon, cheese, and spinach left in the fridge I had to think of something that would blow all of my other bacon recipes out of the water. This one did it for sure, and then some. Presenting the cheddar bacon explosion!The leftovers are EVEN better. You can cut the slices thin, pan fry them to get a crisp outer shell on both sides, and stick it between 2 slices of Focaccia Bread. Absolutely delicious.I use Tone's Southwest Chipotle Seasoning in ...

Baked Brie Juicy Lucy

Baked Brie Juicy Lucy

The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and an extremely juicy consistency. We'll be baking this burger...yes, baking it. It may sound weird but I've been experimenting with cooking meat in my oven on convection setting, and I've had spectacular results.We'll be using convection baking for this. So make sure you DO NOT OPEN THE OVEN at all during the cook time. If your oven ...

Bacon and Beef Stuffed Bell Peppers

Bacon and Beef Stuffed Bell Peppers

For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some meals that are out of the ordinary, while still using the same ingredients helps us to thrive, survive, and prosper.Stuffed bell peppers are a fantastic way to try something new. While the ingredients aren't all that new, the taste will be. The fat of the beef and bacon gets to completely slather and run through the beef, ...

Bacon & Mozzarella Meatballs

Bacon & Mozzarella Meatballs

Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen!I made a trio of meatballs that turned out absolutely superb. These Bacon, Ground Beef, and Mozzarella meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, ...

Chorizo & Cheddar Cheese Meatballs

Chorizo & Cheddar Cheese Meatballs

Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen!I made a trio of meatballs that turned out absolutely superb. These Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, Ground Beef, and Pepperjack Cheese ...

Italian Sausage & Pepperjack Meatballs

Italian Sausage & Pepperjack Meatballs

I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen!I made a trio of meatballs that turned out absolutely superb. These Italian Sausage, Ground Beef, and Pepperjack Cheese meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Bacon, Ground Beef, and Mozzarella meatballs. The three together were fantastic, had a very appealing presentation, and ...

Keto Bites: General Tso’s Chicken

Keto Bites: General Tso’s Chicken

One of my all-time favorites. My go-to when I used to order from the Chinese take away. One of the reasons I got fat in the first place. General Tso's Chicken. The sweet, spicy, savory mixture of sticky sauce slathering that chicken is something I never wanted to forget. This goes great with Cauliflower Fried Rice!I've been experimenting with the sauce since I made the sweet and sour chicken, and I've hit the nail on the head! This is one recipe that those of us on a ketogenic diet ...

Hot Sausage & Pepper Soup

Hot Sausage & Pepper Soup

The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over. It is slowly offset by the rich fats that simmer into the beef stock. On the finish, a slight spice will wash over the back of your tongue, leaving you with the desire to eat more.Crock pots are extremely useful - they're convenient, easy to cook with, and you don't have to babysit them. It's a true "set it and forget it" ...