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Home›Keto Recipes›Breakfast
228 keto breakfasts on the site, from a yogurt bowl you assemble in five minutes to a loaf you slice all week. 89 of them are done in 15 minutes or less.
Net carbs are per serving as written. Toppings, cream in your coffee, or a second helping are adjusted by you.
The recipes readers come back to most.
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
6.4g net5 min·Vegetarian
8.7g net5 min·Vegetarian
1.3g net25 min·Vegetarian
3.7g net15 min·Vegan
Quicker than the drive-through with carb-counts to love.
4g net10 min·Nut-free
3.3g net5 min·Vegan
5.2g net15 min·Vegetarian
5.5g net15 min·Vegetarian
3.9g net10 min·Vegan
9.2g net5 min·Vegetarian
7.9g net5 min·Vegetarian
9.9g net5 min·Vegetarian
3g net7 min·Vegetarian
4.1g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
2g net1 hr 35 min·Vegan
1.4g net40 min·Vegetarian
3g net30 min·Nut-free
2.2g net55 min·Vegetarian
1.4g net25 min·Nut-free
1.7g net20 min·Vegetarian
1g net25 min·Nut-free
2g net5 min·Vegetarian
1.7g net25 min·Vegetarian
2.5g net30 min·Nut-free
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The newest breakfast recipes on the site.
5g net1 hr 20 min·Vegan
4g net10 min·Vegan
5.1g net50 min·Vegan
4.9g net50 min·Vegetarian
4.1g net16 min·Nut-free
5.7g net43 min·Vegetarian
3.4g net25 min·Vegan
10.2g net35 min·Nut-free
5.7g net3 min·Vegetarian
10.2g net20 min·Vegan
Eggs are the backbone of most keto breakfast recipes: scrambles, omelets, frittatas and egg cups. Pair your favorites with sausage, bacon, or a hash built on cauliflower instead of potato. On the sweet side, almond and coconut flour go where wheat used to: pancakes, waffles, muffins, and sliceable loaves still work. Sweeteners like erythritol and allulose fill in for sugar. Chia pudding, yogurt bowls and smoothies cover the mornings where you don't want to cook.
The carbs at breakfast almost never come from eggs. They typically come from sugar-laden yogurt products, flavored coffee creamers, and grain-based cereals. We replace that with a Greek yogurt plus berries, heavy cream or nut milks, and homemade granola; keeping your plate at about a 5g net carb median. If you're not a fan of eggs (or just want a break), we have plenty of recipes that will cover you, too.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
2.4g net1 hr 10 min·Nut-free
My quest for a basket of meat to put things in is still not over. This one came much closer to what I was searching for - it isn't on the money, but it is damn…
4g net45 min·Nut-free
I've been having this notion in my mind that I must create some sort of vessel to stuff things inside. My first thought was to make a basket out of bacon, but as…
2.6g net25 min·Nut-free
I've had a lot of bacon and eggs on hand lately, and by a lot I mean 48 eggs and 5 pounds of bacon. I need to use it up, and I figured I would start making eggs and…
2.1g net40 min·Nut-free
These are one of my favorite things to cook; they're easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire…
2.3g net1 hr 15 min·Nut-free
Cooking my food in bulk has just become a part of my life, it makes it easy during the week when I am busy with other things and don't feel like cooking. This…
5.5g net15 min·Vegetarian
This is a breakfast staple for me, where it's my go-to a lot of the time. It's fast (only takes about 10 minutes), tastes great, and it's packed full of nutrients.…
6g net20 min·Nut-free
Let's take this low carb egg phase to the next level and crank out an omelette. I've noticed people are scared of making omelettes for some reason. They're really…
1.4g net25 min·Nut-free
Most of us are getting bored of the same old breakfast, so I decided to spice things up and go a different route. Being on a keto diet for a long time will…
4.1g net20 min·Nut-free
Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class restaurants even hire people just from their…
2.4g net15 min·Vegetarian
Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look…
3.7g net6 min·Vegan
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I…
13.8g net35 min·Vegetarian
You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating…
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