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Home›Keto Recipes›Breakfast
228 keto breakfasts on the site, from a yogurt bowl you assemble in five minutes to a loaf you slice all week. 89 of them are done in 15 minutes or less.
Net carbs are per serving as written. Toppings, cream in your coffee, or a second helping are adjusted by you.
The recipes readers come back to most.
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
6.4g net5 min·Vegetarian
8.7g net5 min·Vegetarian
1.3g net25 min·Vegetarian
3.7g net15 min·Vegan
Quicker than the drive-through with carb-counts to love.
4g net10 min·Nut-free
3.3g net5 min·Vegan
5.2g net15 min·Vegetarian
5.5g net15 min·Vegetarian
3.9g net10 min·Vegan
9.2g net5 min·Vegetarian
7.9g net5 min·Vegetarian
9.9g net5 min·Vegetarian
3g net7 min·Vegetarian
4.1g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
2g net1 hr 35 min·Vegan
1.4g net40 min·Vegetarian
3g net30 min·Nut-free
2.2g net55 min·Vegetarian
1.4g net25 min·Nut-free
1.7g net20 min·Vegetarian
1g net25 min·Nut-free
2g net5 min·Vegetarian
1.7g net25 min·Vegetarian
2.5g net30 min·Nut-free
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The newest breakfast recipes on the site.
5g net1 hr 20 min·Vegan
4g net10 min·Vegan
5.1g net50 min·Vegan
4.9g net50 min·Vegetarian
4.1g net16 min·Nut-free
5.7g net43 min·Vegetarian
3.4g net25 min·Vegan
10.2g net35 min·Nut-free
5.7g net3 min·Vegetarian
10.2g net20 min·Vegan
Eggs are the backbone of most keto breakfast recipes: scrambles, omelets, frittatas and egg cups. Pair your favorites with sausage, bacon, or a hash built on cauliflower instead of potato. On the sweet side, almond and coconut flour go where wheat used to: pancakes, waffles, muffins, and sliceable loaves still work. Sweeteners like erythritol and allulose fill in for sugar. Chia pudding, yogurt bowls and smoothies cover the mornings where you don't want to cook.
The carbs at breakfast almost never come from eggs. They typically come from sugar-laden yogurt products, flavored coffee creamers, and grain-based cereals. We replace that with a Greek yogurt plus berries, heavy cream or nut milks, and homemade granola; keeping your plate at about a 5g net carb median. If you're not a fan of eggs (or just want a break), we have plenty of recipes that will cover you, too.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
8g net15 min·Vegetarian
We love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing.…
1.2g net15 min·Nut-free
Breakfast, as they say, is the most important meal of the day. Start the day the right way with this protein-packed egg, turkey bacon, and avocado bowl. No more…
3.5g net15 min·Nut-free
One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll…
7.6g net40 min·Vegetarian
These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen…
9g net7 min·Vegetarian
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort,…
5.9g net30 min·Vegetarian
There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty…
2.7g net40 min·Vegetarian
This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in…
2.9g net25 min·Nut-free
These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished…
5.3g net10 min·Vegan
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few…
2.2g net15 min·Vegetarian
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give…
4.8g net5 min·Vegan
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It…
2.2g net15 min·Nut-free
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding…
3.4g net25 min·Dairy-free
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for…
11.1g net15 min·Vegetarian
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or…
6g net15 min·Vegan
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack…
3.4g net5 min·Vegetarian
This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a…
8.5g net45 min·Vegetarian
This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you.…
2.9g net20 min·Nut-free
One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free…
6.9g net5 min·Vegan
Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start…
3.8g net20 min·Nut-free
Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any…
9g net5 min·Vegan
This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of…
4.7g net2 hr 10 min·Vegan
If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the…
4.3g net10 min·Dairy-free
Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked…
5g net15 min·Vegetarian
Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto…
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