Keto Mediterranean Breakfast Bowl

Keto Recipes > Keto Breakfast Recipes

Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. 

Keto Mediterranean Breakfast Bowl Second

The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of the foods in the standard Mediterranean diet are also part of a keto diet. Foods such as olives, feta cheese, walnuts, and cucumbers are all low in carbs and high in important vitamins and nutrients, and also happen to taste great! 

This breakfast bowl has been expertly designed to include all of the important vitamins and minerals that you need to get a great start to your day. It’s sure to leave you full and ready to take on the day.

To prepare this breakfast bowl, you simply need to dice up the cucumber, peppers, and tomatoes and throw them into a serving bowl. Next, add cubes of feta and olives, and then top with fresh herbs, walnuts, and a drizzle of olive oil. Simple as that.

The good thing about this breakfast bowl recipe is you can easily swap out any of the ingredients for something else you like. If you don’t like cucumber, replace it with some avocado or use a different cheese. The choice is yours.

Yields 2 servings of Keto Mediterranean Breakfast Bowl

The Preparation

  • 6 ounce cucumber
  • 1/2 medium red bell pepper
  • 1 medium fresh tomato
  • 6 ounce feta cheese
  • 1/4 cup walnuts
  • 1 tablespoon olive oil
  • 1 teaspoon fresh oregano
  • 1/2 cup black olives

The Execution

1. Measure out and prepare all of the ingredients.

2. On a cutting board, slice the cucumbers and the red bell pepper. Arrange the cucumbers, red bell pepper, and feta cheese.

3. Slice the tomato. Arrange the tomato, olives, and walnuts. Drizzle with olive oil and garnish with oregano.

4. Enjoy!

Keto Mediterranean Breakfast Bowl Long

This makes a total of 2 servings of Keto Mediterranean Breakfast Bowl. Each serving comes out to be 443 calories, 37.3g fat, 11.1g net carbs, and 15.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
6.00 ounce cucumber 26 0.2 6.2 0.9 5.3 1.1
0.50 medium red bell pepper 18 0.2 3.5 1.2 2.3 0.6
1.00 medium fresh tomatoes 22 0.3 4.8 1.5 3.3 1.1
6.00 ounce feta cheese 449 36.2 7 0 7 24.2
0.25 cup walnuts 170 17 3.6 1.8 1.8 4
1.00 tablespoon olive oil 119 13.5 0 0 0 0
1.00 teaspoon fresh oregano 4 0.1 1 0.6 0.4 0.1
0.50 cup black olives 78 7.2 4.2 2.2 2.1 0.6
Totals 886 74.6 30.1 8.1 22.1 31.6
Per Serving (/2) 443 37.3 15.1 4.1 11.1 15.8
Keto Mediterranean Breakfast Bowl

15 minutes

Yield: 2 servings

Calories per serving: 443

Fat per serving: 37.3g

Keto Mediterranean Breakfast Bowl

The Preparation

  • 6 ounce cucumber
  • 1/2 medium red bell pepper
  • 1 medium fresh tomato
  • 6 ounce feta cheese
  • 1/4 cup walnuts
  • 1 tablespoon olive oil
  • 1 teaspoon fresh oregano
  • 1/2 cup black olives

The Execution

  1. Measure out and prepare all of the ingredients.
  2. On a cutting board, slice the cucumbers and the red bell pepper. Arrange the cucumbers, red bell pepper, and feta cheese.
  3. Slice the tomato. Arrange the tomato, olives, and walnuts. Drizzle with olive oil and garnish with oregano.
  4. Enjoy!

Notes

This makes a total of 2 servings of Keto Mediterranean Breakfast Bowl. Each serving comes out to be 443 calories, 37.3g fat, 11.1g net carbs, and 15.8g protein.

https://www.ruled.me/keto-mediterranean-breakfast-bowl/