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83 keto snacks for the gap between meals, small enough to grab on the way out the door. 17 of them need no cooking, and anything closer to a real meal is over in lunch.
Net carbs are per piece or serving as written. A second handful is adjusted by you.
The recipes readers come back to most.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
3.3g net30 min·Nut-free
7.1g net25 min·Vegan
When a hunger pang strikes and you need something quick.
5.5g net5 min·Dairy-free
3.5g net5 min·Vegetarian
3.4g net5 min·Vegan
4g net5 min·Vegetarian
8.3g net10 min·Nut-free
4.2g net10 min·Nut-free
2.6g net10 min·Vegetarian
0.3g net15 min·Nut-free
7.3g net6 min·Vegetarian
2.7g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
1.8g net25 min·Vegetarian
1.3g net20 min·Dairy-free
0.6g net2 hr 10 min·Vegetarian
1.6g net45 min·Vegetarian
2.4g net1 hr·Nut-free
0g net20 min·Vegetarian
0.8g net35 min·Pork
0.8g net30 min·Pork
0.4g net1 hr·Vegetarian
1.6g net1 hr 20 min·Vegetarian
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The newest snack recipes on the site.
3g net13 min·Vegetarian
4.1g net28 min·Nut-free
5.5g net5 min·Dairy-free
2.8g net1 hr·Vegetarian
7.1g net25 min·Vegan
12.4g net30 min·Vegetarian
4g net1 hr·Vegetarian
0.5g net11 hr·Nut-free
1.6g net1 hr 20 min·Vegetarian
5.8g net30 min·Vegan
Everything here is small on purpose: cheese crisps and cheese-wrapped bites, dips you eat with vegetables or seed crackers, deviled eggs, pork rinds and nut-butter bites, fat bombs and no-bake bites. Fat and protein do the work, which is why a small portion goes further here than a high-carb snack of the same size. Outside of condiments, this is the lowest-carb category on the site.
Without careful inspection, one of the easiest mistakes for snacking on keto is buying the snack instead of making it. Packaged keto bars lean on maltitol and fiber syrups that plenty of people feel in both blood sugar and digestion, and the serving on the bag is often a third of what you will actually eat. Grazing does the rest of the damage, since a small serving is easy to eat three times over. Portion a batch into bags or containers the moment it is made and it stays a snack.
Use the filter above to narrow your search: no-cook plus 15 minutes will return only recipes that are true for both.
2.6g net10 min·Vegetarian
Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes! What I love most about this cool and creamy…
3g net35 min·Nut-free
I love stuffed mushrooms, they're just the happiest vessels for whatever you want to put inside. These are made with spinach, cheese, and bacon - which happens to…
2.4g net1 hr·Nut-free
These keto turkey, bacon, and ranch pinwheels are an easy thing to whip up as an appetizer for a party that everyone will love. Deli turkey slices are rolled up…
0.1g net20 min·Nut-free
Ever wondered what you could use for eating keto dips? You’ve got to try these bacon nacho chips. Baked layers of cheese and real bacon crisp up to make the perfect…
2.1g net4 hr 10 min·Vegan
Remember getting little rolls of fruit leather tucked into your lunch box? This recipe brings that back but replaces all the sugar with keto friendly erythritol.…
5g net40 min·Vegetarian
A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors.…
2.3g net40 min·16 g protein
Cheese sticks wrapped in cheese dough then rolled in pork rinds before baking in the oven. If you like melted gooey cheese then you will love this recipe. I was…
5.2g net30 min·Nut-free
Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are…
8.5g net35 min·Dairy-free
Artichokes are a low calorie and nutrient-dense vegetable. It is a good source of magnesium (we need that in keto!) and antioxidants. Artichokes do not take much to…
1.6g net45 min·Vegetarian
One of my favorite cheeses is baked brie. A while ago a friend had a party, and one of the appetizers was a baked brie wrapped in phyllo dough. It looked delicious,…
3.2g net20 min·Nut-free
This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts…
0.9g net20 min·Vegetarian
These deviled eggs are a classic recipe, but with a twist in preparation. We're going to show you how to whip these up in an Instant Pot! These eggs are creamy,…
3.3g net25 min·Nut-free
There is nothing better than a hot, cheesy dip, and this one is no exception. Whisk this creamy dip out of the bowl with pork rinds or celery sticks. It's packed…
2.9g net1 hr·Egg-free
I know you'll love these delicious, creamy, little low carb treats wrapped in bacon. Creamy pesto stuffed mushrooms wrapped in streaky bacon were such a hit with…
3.9g net25 min·Vegetarian
I have a new found love for sweet chilli peppers such as pimento (also known as cherry peppers). They are sweet, spicy, and best yet only 2 carbs per pepper! I…
1.8g net30 min·Vegetarian
If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat…
5.2g net25 min·Vegetarian
Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy…
4.4g net45 min·Meal-prep
These delicious bacon and cheese muffins may look carby, but don’t let that fool you. They are only 2.2 net carbs per muffin. Plus, they are so easy to make! For…
1g net1 hr 10 min·Nut-free
Up your fat intake with these delicious burger bombs. Cheese stuffed inside sausage and wrapped in bacon! Dip them in your favorite sugar-free condiments and it…
1.8g net50 min·Nut-free
These simple crispy pork bites with a creamy blue cheese sauce make the perfect snack, entertainers nibbles, or delicious dinner treat. Something a bit crispy, a…
0.4g net10 min·Nut-free
These smoked salmon and goat cheese bites combine bitter radicchio leaves, smoked salmon, and faintly sweet herbed goat cheese. The purple radicchio leaves and pink…
0.7g net30 min·Pork
One of my favorite keto things to make is cheese based dough. It is incredibly versatile. These feta and bacon bites are just one of many things that you can make…
3.5g net2 hr 25 min·Vegetarian
Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with…
2.1g net3 hr 10 min·Nut-free
I’ve been seeing a lot of Pinterest pins for dips lately. It reminded me of this one Mexican restaurant I used to visit that had the best spicy sausage dip. So in…
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