Pesto Keto Crackers

Pesto Keto Crackers

These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...

Neapolitan Fat Bombs

Neapolitan Fat Bombs

When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man! I could hear the truck coming from a mile away and would get so excited. I'd race my brother to the truck and was happiest when he had his little tiny frozen cups filled with the goodness that is chocolate, strawberry, and vanilla. If you're like me, you love all three flavors, and Neapolitan gives the best of all worlds - you ...

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...

Savory Pizza Fat Bombs

Savory Pizza Fat Bombs

Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...

Keto Tortilla Chips

Keto Tortilla Chips

Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto friendly. This is what the keto tortilla chips reminded me of. An exceptional cross-breed baby between a regular tortilla chip and a bready, soft chalupa. For the original flaxseed tortilla recipe, I used curry powder originally. It's up to you to season with whatever you'd like. This time I chose garlic powder, onion powder, and salt and ...

Jalapeno Popper Fat Bombs

Jalapeno Popper Fat Bombs

I've had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of a quick snack. These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day. The flavor of these are exactly what you'd expect - a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. ...

Keto Cheeseburger Muffins

Keto Cheeseburger Muffins

I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...

Personal Pan Pizza Dip

Personal Pan Pizza Dip

While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so inclined to ...

Keto Corndog Muffins

Keto Corndog Muffins

I've seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized treat. You can have these done in 20 minutes or less and ready to send out of the kitchen as an appetizer for a party. I thought with the Super Bowl coming up, these would be a perfect way to serve finger-food while still keeping it low carb. All of your guests will love them and easily be able to eat/dip them into whatever they'd like. Speaking of ...

Keto Tropical Smoothie

Keto Tropical Smoothie

Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to get all the delicious fruity flavors you crave into a keto-fied treat, that will leave you wanting more -- and not feeling guilty if you indulge in more than one! Shakes and smoothies are something that most of us are missing out on when it comes to keto. We're not allowed all of the super colorful fruits and flavors that go in, but ...