Keto Lunch Recipes (Page 2)

Keto Dill Pickle Soup

Keto Dill Pickle Soup

I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would be great on a bunless burger.This recipe takes about 15 minutes to make, yet it’s great for the long winter nights in front of the fire! I used xanthan gum to thicken the soup...and I found that mixing it with olive oil before the soup has a better ...

Five Minute Marinated Feta & Sun-dried Tomato Salad

Five Minute Marinated Feta & Sun-dried Tomato Salad

Sometimes I think that the best recipes are missed because they are simply dressed and look boring, which was the case when I first tested this recipe, but then I tasted it and WOW. In just five minutes and five steps, you can have a simple keto lunch salad that is bursting with flavor!This salad came together because one of my favorite snacks or small dinners is the marinated feta and olives from the salad bar at my local grocery store. That idea paired with some nutrient-packed spring ...

Blue Cheese and Bacon Salad

Blue Cheese and Bacon Salad

Oh man - if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of the best I’ve ever had.Now this recipe is very similar to a Cobb salad, but minus a few ingredients. I would recommend adding some hard boiled eggs to this delicious dish if you want. It gives it a bit more variety, however by itself, this salad is still perfect.Yields 6 servings of Blue Cheese and Bacon Salad The ...

Roasted Red Pepper Soup

Roasted Red Pepper Soup

What’s better than sipping on some nice hot soup on a cold winter day? Nothing. So I created a nice creamy, roasted, soup that is just for those days when you want to sit next to the fire while curled up with a book.The best part about this roasted red pepper soup is that it is incredibly easy to make and takes roughly 20 to 30 minutes from start to finish.I thickened this delicious dish with xanthan gum, but the roasted red peppers also helps it to thicken. I really enjoy a nice ...

Salmon Lettuce Cups with Lemony Basil Spread

Salmon Lettuce Cups with Lemony Basil Spread

Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, "Things I never want to have for lunch again." Yet, when I am trying to squeeze my Omega-3’s into my meal plan, I only think tuna for lunch or salmon for dinner. I blame my mother for packing my tuna salad sandwiches for lunch every Friday of my childhood. So there I was, packing tuna and mayo in a lettuce leaf or on a salad and hating my lunch…until now!Utilizing the simplicity of canned ...

Keto Pesto Chicken Pasta

Keto Pesto Chicken Pasta

There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that make the flavors in a pesto dish absolutely sing. Pesto sauced zucchini noodles are complemented here with juicy chicken breast and baked tomatoes that flood your mouth with natural sweetness as they pop in your mouth.Pesto pasta is the ultimate comfort food and always used to be what I turned to if I needed a quick meal after a long tiring day. Luckily with a few low carb twists it can ...

Keto Tortang Talong

Keto Tortang Talong

Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than regular eggplants.Their skin is generally left on since its thinner and more pleasant tasting, thus preserving its texture, taste, and shape.This variety is abundant in Southeast Asia and can be found in a number of dishes - stir fried, stewed, fried, grilled, braised, baked! A simple, everyday meal of my childhood however is ...

Vegetarian Loaded Zucchini Skins

Vegetarian Loaded Zucchini Skins

One of my all-time favorite appetizers has always been loaded potato skins. I still get cravings for that combination of cheese, sour cream and bacon. If you want to adhere to the vegetarian lifestyle while remaining keto, the solution is all in the seasoning!I love using chopped mushrooms in place of bacon bits. As you know, we eat with our eyes so appearance is everything. When seasoned and cooked properly mushrooms can fool, or at least entice, most of my carnivorous friends. Smoked ...

Tomato Asiago Soup

Tomato Asiago Soup

One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version.To make it easy, I made this soup with tomato paste, specifically choosing the one with the least carbs. However, you could also make it with canned halved tomatoes, but you’d need to run the soup through a blender to make it nice and smooth.This soup is ...

Sausage Zucchini Boats

Sausage Zucchini Boats

An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use zucchini! However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes.These shells are stuffed with sausage. The best thing is that you can use any meat that you want, as long as it’s ground. Beef, chicken, lamb, whatever you want!This recipe is definitely one for the books! Trust me, ...