Make Keto
Simple.
Join 312,000+ ketoers in the Keto Academy
Home›Keto Recipes›Breakfast
228 keto breakfasts on the site, from a yogurt bowl you assemble in five minutes to a loaf you slice all week. 89 of them are done in 15 minutes or less.
Net carbs are per serving as written. Toppings, cream in your coffee, or a second helping are adjusted by you.
The recipes readers come back to most.
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
6.4g net5 min·Vegetarian
8.7g net5 min·Vegetarian
1.3g net25 min·Vegetarian
3.7g net15 min·Vegan
Quicker than the drive-through with carb-counts to love.
4g net10 min·Nut-free
3.3g net5 min·Vegan
5.2g net15 min·Vegetarian
5.5g net15 min·Vegetarian
3.9g net10 min·Vegan
9.2g net5 min·Vegetarian
7.9g net5 min·Vegetarian
9.9g net5 min·Vegetarian
3g net7 min·Vegetarian
4.1g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
2g net1 hr 35 min·Vegan
1.4g net40 min·Vegetarian
3g net30 min·Nut-free
2.2g net55 min·Vegetarian
1.4g net25 min·Nut-free
1.7g net20 min·Vegetarian
1g net25 min·Nut-free
2g net5 min·Vegetarian
1.7g net25 min·Vegetarian
2.5g net30 min·Nut-free
Add any recipe here to your day and see what is left.
Fresh recipes, informative guides, and helpful tips.
Unsubscribe in one click. No spam, ever.
The newest breakfast recipes on the site.
5g net1 hr 20 min·Vegan
4g net10 min·Vegan
5.1g net50 min·Vegan
4.9g net50 min·Vegetarian
4.1g net16 min·Nut-free
5.7g net43 min·Vegetarian
3.4g net25 min·Vegan
10.2g net35 min·Nut-free
5.7g net3 min·Vegetarian
10.2g net20 min·Vegan
Eggs are the backbone of most keto breakfast recipes: scrambles, omelets, frittatas and egg cups. Pair your favorites with sausage, bacon, or a hash built on cauliflower instead of potato. On the sweet side, almond and coconut flour go where wheat used to: pancakes, waffles, muffins, and sliceable loaves still work. Sweeteners like erythritol and allulose fill in for sugar. Chia pudding, yogurt bowls and smoothies cover the mornings where you don't want to cook.
The carbs at breakfast almost never come from eggs. They typically come from sugar-laden yogurt products, flavored coffee creamers, and grain-based cereals. We replace that with a Greek yogurt plus berries, heavy cream or nut milks, and homemade granola; keeping your plate at about a 5g net carb median. If you're not a fan of eggs (or just want a break), we have plenty of recipes that will cover you, too.
Use the filter above to narrow your search: egg-free plus 15 minutes will return only recipes that are true for both.
9.9g net5 min·Vegetarian
Satisfy your cravings with this super simple protein bowl - a delectable combination of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This…
8.5g net45 min·Dairy-free
This one-dish casserole is super versatile - perfect for breakfast, lunch, or even dinner. Bursting with savory flavors and hearty ingredients, this meal is a…
7.6g net5 min·Vegetarian
Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang…
9.2g net5 min·Vegetarian
I know many aren't a fan of cottage cheese because of the texture from the curds, but this version is totally different. It's smooth, creamy, and light - similar to…
9.1g net40 min·Vegetarian
Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you'll experience the creamy texture of almond milk and chia…
7.3g net10 min·Vegetarian
If you're tired of bacon and eggs for breakfast, this pudding will be a new staple! It's fast and easy to make, filled with healthy fats and has enough protein to…
8.7g net20 min·Vegetarian
Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition…
6.6g net1 hr 5 min·Vegan
This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them…
7.4g net10 min·Vegetarian
This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich…
8.7g net8 min·Vegetarian
Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied.…
9.2g net10 min·Vegetarian
Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek…
4g net5 min·Nut-free
In a world filled with complexity, our smoked salmon plate offers a refreshing reprieve — a reminder that sometimes, the tastiest dishes can be found in the…
3g net7 min·Vegetarian
This is the perfect morning or afternoon pick-me-up and it's ready in less than 5 minutes! If you're looking to combine the rich, satisfying flavor of coffee with…
4.2g net7 min·Vegetarian
Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This…
9.1g net5 min·Vegetarian
Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe…
7.4g net5 min·Vegetarian
This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for…
6.7g net2 hr 30 min·Vegetarian
Make a childhood breakfast low-carb and just as nostalgic with this keto cereal recipe, available in both chocolate and vanilla flavors. It takes just 30 minutes to…
4.1g net12 min·Dairy-free
Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo…
4.8g net15 min·Vegetarian
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some…
6g net22 min·Nut-free
Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the…
2.6g net14 min·Nut-free
You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features…
2.7g net5 min·Nut-free
These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast…
6.9g net30 min·Nut-free
Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This…
4g net10 min·Vegetarian
If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is…
No recipes match every filter. Try widening one of the sliders.