Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you’ll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day.
As with all of our chia pudding recipes, you can customize them to fit your needs and macros. If you need more fat, you can sub out some of the almond milk for heavy cream. If you need more protein, you can adjust the amount of protein powder that goes in! Whether you’re craving a taste of fall or simply seeking a delicious and nutritious treat, this pudding is sure to hit the spot.
Yields 1 serving of Keto Pumpkin Protein Chia Pudding
The Preparation
- 3 tablespoons chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
* If using unflavored protein powder, you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients.
2. Add all ingredients to a bowl or container.
3. Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
4. Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
5. Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.
This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3 tablespoons chia seeds | 175 | 11 | 15 | 12 | 3 | 6 |
| 1 1/2 cup unsweetened almond milk | 59 | 4.3 | 2.3 | 0 | 2.3 | 2.3 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 tablespoon allulose | 8 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1/4 cup pumpkin puree | 21 | 0.2 | 5 | 1.8 | 3.2 | 0.7 |
| 1/2 teaspoon pumpkin pie spice | 3 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 |
| Totals | 378 | 16 | 25.2 | 14.8 | 10.4 | 31.1 |
This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.
The Preparation
- 3 tablespoons chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- * If using unflavored protein powder, you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste.
The Execution
- Gather and prep all ingredients.
- Add all ingredients to a bowl or container.
- Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
- Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
- Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.
