Lemon Cheesecake Protein Smoothie

Keto Recipes > Keto Breakfast Recipes

Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack.

If you’re looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream cheese with canned coconut milk. That said, the macros will change a bit so make sure to adjust those if that is what you end up doing! You can alternatively swap out the protein powder for collagen if you are wanting a high-collagen twist.

Yields 1 serving of Lemon Cheesecake Protein Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 2 tablespoon heavy cream
  • 2 ounce cream cheese
  • 1 ounce vanilla protein powder
  • 1/2 medium lemon, zest and juice
  • 5 ice cubes

The Execution

1. Gather and prep all of your ingredients.

2. Add all ingredients to a blender.

3. Pulse to crush the ice, then blend for a 20-30 seconds to combine all ingredients.

4. Serve immediately by pouring into your favorite glass.

5. Garnish if preferred and enjoy!

This makes a total of 1 serving of Lemon Cheesecake Protein Smoothie. The serving comes out to be 437 calories, 33.7g fats, 7.6g net carbs, and 27.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3/4 cup unsweetened almond milk 29 2.2 1.1 0 1.1 1.2
2 tablespoon heavy cream 101 11 0.8 0 0.8 0.9
2 ounce cream cheese 198 20 3.1 0 3.1 3.5
1 ounce protein powder 100 0.4 1.8 0.9 0.9 22
1/2 medium lemon 8.5 0.1 2.5 0.8 1.7 0.3
Totals 437 33.7 9.3 1.7 7.6 27.9

Lemon Cheesecake Protein Smoothie

This makes a total of 1 serving of Lemon Cheesecake Protein Smoothie. The serving comes out to be 437 calories, 33.7g fats, 7.6g net carbs, and 27.9g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving

Ingredients
  

  • ¾ cup unsweetened almond milk
  • 2 tablespoon heavy cream
  • 2 ounce cream cheese
  • 1 ounce vanilla protein powder
  • ½ medium lemon zest and juice
  • 5 ice cubes

Instructions
 

  • Gather and prep all of your ingredients.
  • Add all ingredients to a blender.
  • Pulse to crush the ice, then blend for a 20-30 seconds to combine all ingredients.
  • Serve immediately by pouring into your favorite glass.
  • Garnish if preferred and enjoy!