I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives, and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead. For this recipe, I used pre-shredded cauliflower. If you can’t find it in stores, you can buy a head of cauliflower and use a knife, food processor, or blender to cut them into rice-sized pieces. This makes a lot of servings. You can always halve the ...
Search Results for: salad dressing
Greek Cauliflower Salad
February 25, 2020 by Leave a Comment
- February 25, 2020
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Keto Chicken & Broccoli Blue Cheese Salad
September 19, 2024 by Leave a Comment
Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe ...
- September 19, 2024
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Keto Asparagus Walnut Salad
January 5, 2021 by Leave a Comment
Most people enjoy their asparagus cooked, but did you know the longer you cook asparagus the more nutrients it loses? That is why in this recipe raw (uncooked) asparagus is used as the base of the salad. It's a great alternative to the lettuce, spinach, and spring mix salads and boasts a lot more vitamins and minerals! This salad is a crunchy one, with the raw asparagus slices mixed with toasted walnuts and topped with a savory lemony dressing! You are sure to get a crunchy bite every ...
- January 5, 2021
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25 Keto Recipes for Easter
March 31, 2018 by Leave a Comment
Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday! This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options. I tried to select options that are reminiscent of traditional Easter table dishes. You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...
- March 31, 2018
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Keto BBQ Salad with Shredded Chicken
May 2, 2019 by Leave a Comment
Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. ...
- May 2, 2019
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Oven Roasted Caprese Salad
August 31, 2017 by 3 Comments
I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to be my go-to at any potluck because the vibrant mix of fresh basil and creamy mozzarella was better than any of those other lettuce based salads…until now! The beauty of this, warm twist on a classic, is that it is much more filling but with all of the traditional flavor. Because the salad base is fiber packed spinach, it ...
- August 31, 2017
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Easy Spinach and Bacon Salad
March 19, 2020 by Leave a Comment
This simple spinach salad is easily dressed with mayo, salt, and pepper then topped with bacon and eggs. It's great for lunch or as a side for dinner, plus it's made from simple ingredients that many of us always have on hand. Spinach is the perfect base for this meal and is packed with much-needed magnesium and potassium. You can crisp the strips of bacon and boil the eggs ahead of time to have this salad as an easy lunch option. It's also easy to pack for lunch, just bring the ...
- March 19, 2020
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Keto Taco Salad
February 5, 2019 by Leave a Comment
Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are great for all occasions, but we love them for family dinners or entertaining friends. There’s some minor food prep involved, but the most intensive part is disassembling the avocado [there’s some magic to that I haven’t mastered yet]. You can substitute the cheese for a Mexican blend or Pepper Jack, in addition to using jalapenos ...
- February 5, 2019
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Zucchini Ribbon Side Salad
May 16, 2019 by Leave a Comment
No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks ...
- May 16, 2019
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Proscuitto Wrapped Mozzarella with Tomato Salad
October 31, 2023 by Leave a Comment
Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting ...
- October 31, 2023
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