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Search Results for: salad dressing

25 Keto Recipes for Easter

25 Keto Recipes for Easter

Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday!  This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options.  I tried to select options that are reminiscent of traditional Easter table dishes.  You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...

Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! I used G. Hughes Sugar-Free BBQ sauce, which is sweetened with sucralose but you can also use my homemade keto bbq sauce. It’s a great alternative for regular sauce and only has 1 carb per tablespoon. If you can’t find it, there are several varieties offered at Walmart. ...

Oven Roasted Caprese Salad

Oven Roasted Caprese Salad

I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to be my go-to at any potluck because the vibrant mix of fresh basil and creamy mozzarella was better than any of those other lettuce based salads…until now! The beauty of this, warm twist on a classic, is that it is much more filling but with all of the traditional flavor. Because the salad base is fiber packed spinach, it ...

Easy Spinach and Bacon Salad

Easy Spinach and Bacon Salad

This simple spinach salad is easily dressed with mayo, salt, and pepper then topped with bacon and eggs.   It's great for lunch or as a side for dinner, plus it's made from simple ingredients that many of us always have on hand.  Spinach is the perfect base for this meal and is packed with much-needed magnesium and potassium. You can crisp the strips of bacon and boil the eggs ahead of time to have this salad as an easy lunch option.  It's also easy to pack for lunch, just bring the mayonnaise ...

Keto Taco Salad

Keto Taco Salad

Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are great for all occasions, but we love them for family dinners or entertaining friends. There’s some minor food prep involved, but the most intensive part is disassembling the avocado [there’s some magic to that I haven’t mastered yet]. You can substitute the cheese for a Mexican blend or Pepper Jack, in addition to using jalapenos for ...

Zucchini Ribbon Side Salad

Zucchini Ribbon Side Salad

No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks ...

Proscuitto Wrapped Mozzarella with Tomato Salad

Proscuitto Wrapped Mozzarella with Tomato Salad

Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting this ...

Bacon and Eggs Benedict Salad

Bacon and Eggs Benedict Salad

My idea of a perfect weekend is sleeping in, eating brunch with an excellent cup of coffee, and exploring my local farmer’s market. Eggs Benedict is a hearty brunch staple that will give you the energy to cross all the items off your to-do list. I like to pair it with a chicory coffee or breakfast tea. The best part is the recipe can be tailored for keto and non-keto folks alike! Prep time will require a little effort, but you can easily replace the egg yolk with packaged yolk from the ...

Tangy Bacon Egg Salad

Tangy Bacon Egg Salad

The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours, and served out to everyone. That taste of the eggs starting to rot is so off-putting, I haven't allowed myself to make one in a long time, but I decided to experiment with this tangy bacon egg salad. The distinct taste of the red onions really take this dish to the next level! It's spicy, tangy, and goes great with meat. Meat!? ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...