Keto Pumpkin Pie Fat Bombs

Keto Pumpkin Pie Fat Bombs

Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the ...

Keto Nutella: Sugar-free Hazelnut Spread

Keto Nutella: Sugar-free Hazelnut Spread

Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...

The Ruled.me Food Policy

The Ruled.me Food Policy

No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...

Keto Whipped Cream

Keto Whipped Cream

Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...

Easy Keto Smoked Salmon Lunch Bowl

Easy Keto Smoked Salmon Lunch Bowl

Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few minutes and is filled with delicious flavors. You can mix the lime juice into your mayo or drizzle it over the top of the bowl for a pop of acidity to balance the ingredients together. Feel free to put your own spin on it if you'd like. You could swap out the mayo for cream cheese, add in everything bagel seasoning, and sub out ...

One-Pan Keto Salmon and Asparagus

One-Pan Keto Salmon and Asparagus

Asparagus and salmon is a classic pairing that goes together exceptionally well. If you're looking for a simple and easy dinner to create at home when you're running low on time (but still want to stay healthy), consider adding this dish to your rotation. It's a perfect keto meal that can be scaled up easily based on how many people you're cooking for. This is very versatile in the way you can change up the spices to suit your own tastes. You can use any dry herb seasoning if you want to ...

Keto Venezuelan Chicken Salad

Keto Venezuelan Chicken Salad

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile. To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you ...

Keto Guide for Women: Lose Weight and Improve Health at Any Age

Keto Guide for Women: Lose Weight and Improve Health at Any Age

The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...

5-Ingredient Keto Cauliflower Hash Browns

5-Ingredient Keto Cauliflower Hash Browns

These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them ...