Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips

Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips

Whether you want to cut carbs or dairy from your diet, there are plenty of milk substitutes you can choose from. Whole milk, skim milk, evaporated milk, and even sweetened condensed milk can be replaced with a keto-friendly alternative that helps you improve health and reach your fat loss goals. To help you find the best keto milk substitute for you, we broke this post into the following sections: Why substitute milk on keto? Keto-friendly milk substitutes: dairy and non-dairy ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

A Comprehensive Guide to Keto-Friendly Salad Dressing: Buying Tips, Restaurant Options, and Quick Recipes

A Comprehensive Guide to Keto-Friendly Salad Dressing: Buying Tips, Restaurant Options, and Quick Recipes

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...

Starbucks Drinks and Hacks for the Keto Diet

Starbucks Drinks and Hacks for the Keto Diet

Staying in ketosis when you're on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn't mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice ...

Have Your Coffee Creamer and Stay Keto, Too

Have Your Coffee Creamer and Stay Keto, Too

When you're on the keto diet, there are a number of familiar foods that you simply have to avoid if you want to continue experiencing rapid weight loss and the health benefits of ketosis. Unfortunately, even one sugary "cheat" can kick you out of ketosis and slow your progress. This is why it is crucial to replace those sugar-filled coffee additions -- such as coffee creamer s, milk, and table sugar -- with keto-friendly substitutes that give you all the flavors and textures you love in ...

Veronica Has Lost Over 80 Pounds on Keto

Veronica Has Lost Over 80 Pounds on Keto

I started exercising and "dieting" at the beginning of Feb 2015. Starting weight right around 270 lbs. 21 Day Fix, T25, Turbo Fire. Hyped! Lost 36 pounds over the year. Great, great feeling. 2016. Gained a few back. Still exercising. Started running. Pretty much nothing else happened weight, size-wise the entire year. Bring on 2017. Started year around 240 lbs. Saw 1 Instagram post about losing 8 lbs in a week on this keto way of eating. Never heard of it. Researched and jumped in head, feet, ...

Susan Lost 85 Lbs and Stopped Her Stomach Issues

Susan Lost 85 Lbs and Stopped Her Stomach Issues

I had years of stomach issues a friend at work said she did too and Keto solved the issues...I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does work. Medication free and 85 lbs less in one year! She had tears...me too :) 1. What tactics did you employ to help you get to your goal? The first thing I did when I started was to take several trash bags and ...