Green Beans & Sausage Sheet Pan

Green Beans & Sausage Sheet Pan

This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner! Yields 4 servings of Keto Green Beans & Sausage Sheet Pan The Preparation 12 ounce green beans 12 ounce chicken sausage, sliced thick 4 tablespoon olive oil Salt and ...

Cinnamon Raspberry Smoothie

Cinnamon Raspberry Smoothie

This smoothie has some unique ingredients but they all work so well together. The almond milk and heavy cream make this smoothie creamy while the raspberries and spinach give it some consistency. The almond butter and cinnamon are extra sweet bonuses that really complete this smoothie! Yields 1 serving of Keto Cinnamon Raspberry Smoothie The Preparation 3/4 cup unsweetened almond milk 1/4 cup heavy cream 100 gram frozen raspberries 20 gram spinach 32 gram almond ...

Keto Chicken, Mushroom, & Broccoli Stir Fry

Keto Chicken, Mushroom, & Broccoli Stir Fry

I love a good stir fry, it always seems to taste better when I use fresh vegetables, so this recipe I made it just like that, with fresh vegetables. You could certainly use frozen broccoli though, if you prefer. The chicken, mushrooms, and broccoli get seasoned and cooked to perfection with freshly minced garlic, soy sauce, and rice vinegar. This one is sure to stick into my weekly dinner menu! Yields 4 servings of Keto Chicken, Mushroom, & Broccoli Stir Fry The Preparation 2 ...

Keto Cauliflower Chocolate Smoothie

Keto Cauliflower Chocolate Smoothie

When you think of smoothies, it's usually something sweet and includes some sort of fruit, right? Well not this one! This keto smoothie is made with coconut milk, frozen cauliflower rice, hemp seeds, and cacao nibs! No fruit here, but still just as delicious and sweet thanks to the cocoa powder. Yields 1 serving of Keto Cauliflower Chocolate Smoothie The Preparation 3/4 cup unsweetened carton coconut milk 1/4 cup heavy cream 85 gram cauliflower rice, frozen 1 1/2 ...

Cabbage Sausage Skillet

Cabbage Sausage Skillet

The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly minced garlic, red wine vinegar, and dijon mustard give this skillet meal the exact thing it would be missing if these ingredients weren't in there. This is all then seasoned with delicious seasonings and topped with fresh parsley! Yields 4 servings of Keto Cabbage Sausage Skillet The Preparation 6 tablespoon butter, ...

Keto Beefy Burrito Bowl

Keto Beefy Burrito Bowl

This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is, that everything cooks in one pan so after dinner cleanup is minimal. The cheesy beef and cauliflower rice mixtures pairs up deliciously with all the fresh vegetables such as avocados, limes, jalapenos, and tomatoes! Yields 4 servings of Keto Beefy Burrito Bowl The Preparation Beefy Bowl: 16 ounce ground beef 3 ...

Keto Blueberry Smoothie

Keto Blueberry Smoothie

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don't have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time. Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make ...

Keto Buffalo Chicken Bowl

Keto Buffalo Chicken Bowl

This is one colorful chicken salad bowl! The banana peppers, crumbled bacon, chicken, avocado, and cherry tomatoes taste so good on top of a bed of romaine lettuce drizzled with ranch dressing! The perfect amount of crispy + smooth in this chicken bowl! This recipe is very easy to whip up for a tasty lunch. Grab some leftover cooked chicken you have in the refrigerator, fry up some bacon, and cut up all your vegetables before heading off to work and look forward to this tasty salad bowl ...

Beef Cabbage Skillet

Beef Cabbage Skillet

The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it over some cauliflower rice or with a side vegetable. Onion, ground beef, tomatoes, and cabbage make up this recipe along with some perfectly tasted seasonings! You can't go wrong with a 10 ingredient dinner! Yields 8 servings of Keto Beef Cabbage Skillet The Preparation 16 ounce ground beef 1 medium yellow onion ...

Keto Avocado Green Smoothie

Keto Avocado Green Smoothie

Many green smoothies have so much sugar, so it's hard to order one when out and about. With this keto-friendly avocado green smoothie, there is almost no sugar in this recipe! I took full force with this green smoothie. I used an avocado, fresh mint leaves, cilantro, and lime juice! These tart greens blend well with the sweet notes of coconut milk, almond milk, and vanilla extract for one smooth green juice! Yields 1 serving of Keto Avocado Green Smoothie The Preparation 1/2 ...