One Pan Pork Chops with Green Beans & Gravy

One Pan Pork Chops with Green Beans & Gravy

Making pork chops doesn’t have to be hard! This dish makes it easy by keeping it all in one pan and saving time without compromising the taste. It’s also low-carb and keto-friendly with a good mix of protein, fat, and vegetables. Pork chops provide more benefits than just tasting amazing. Pork is a favored protein and meat option for those on the keto diet as it is an excellent source of protein and iron. It also contains abundant amounts of vitamins B6 and B12, essential for energy ...

Keto One Pan Pizza Zoodles

Keto One Pan Pizza Zoodles

Are you craving something cheesy and savory without any of the guilt after eating? This low-carb one-pan pizza zoodle dish is sure to satisfy your cravings while packing a nutritional punch. Zucchini noodles, or zoodles, as they’re more commonly known, are a keto staple and for a good reason. Zoodles works well as a noodle and carbohydrate replacement and complement well with tomato-based sauces. Zucchini is a vegetable known for its indistinct taste and light texture while also being ...

Keto Mongolian Beef with Cauliflower Rice

Keto Mongolian Beef with Cauliflower Rice

Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and adults alike.  This dish uses flank steak cut into strips. This cut of beef is incredibly flavorful and lean. Despite its low-fat content, flank steak can be tender and juicy when prepared well and with accompanying sauces. If you prefer, swap flank steak with any type of beef cut you’d like. However, this will change the nutritional ...

Keto Instant Pot Palak Paneer

Keto Instant Pot Palak Paneer

Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an exception. It’s easy to make, packed with flavors and spices, and contains all the benefits of spinach. The star of the show is the paneer cheese. It’s super high in protein and full of calcium, iron, and fat, meaning you’ll feel fuller for longer. Because of this, paneer cheese is a popular protein substitute in curries for ...

Keto Lemon Mahi Mahi

Keto Lemon Mahi Mahi

This recipe is light, fresh, and perfect for a quick lunchtime option or dinner during the warmer months.  Mahi-mahi is a fish that works well when searing or pan-grilling. It has a firm texture, subtle flavor and holds well in a dish. It's popular amongst seafood lovers as it's an excellent lean protein source and is lower in calories than other meat options. Fish like mahi-mahi also contain good amounts of iron, potassium, and vitamin B, so they should be eaten up to a few times a ...

Keto Italian Cabbage Stir Fry

Keto Italian Cabbage Stir Fry

Everyone loves a good stir-fry! Stir-fries are simple, easy to throw together, keep well for leftovers the next day, and best of all, you can tailor the ingredients to include.  This stir-fry recipe is no different. The stars of the show are ground beef and green cabbage, which complement each other perfectly. Cabbage is a popular vegetable for a reason. It’s full of impressive benefits, including being packed with vitamins, minerals, and antioxidants, lowering inflammation, and improving ...

Keto Ham & Cheese Chaffle Sandwich

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d like. These chaffles are light, fluffy, and simple to make with only four ingredients. The egg acts as a binder to keep the chaffle together, the almond flour is a nutritious ...

Garlic Butter Meatballs with Lemon Zoodles

Garlic Butter Meatballs with Lemon Zoodles

This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional meatballs and spaghetti can be carb-heavy and hard to digest. This recipe lightens the classic up by integrating zucchini noodles and a light, flavorful sauce to pair with the meatballs. Adding in both ground chicken and pork helps keep the meatballs tender while remaining high in protein. Pork has a higher fat content than chicken, which ...

Keto Creamy Tuscan Salmon

Keto Creamy Tuscan Salmon

This low-carb salmon dish is creamy and rich, yet completely guilt-free! Cooking juicy, tender salmon is more straightforward than expected with this fool-proof recipe that is quick and easy to whip up. All fish, like salmon, are keto-friendly and virtually carb-free. It is also one of the easiest proteins to prepare and cook, making it a favored protein option amongst many on the keto diet. Salmon is also rich in omega-3 fatty acids, which can help promote brain health, B vitamins, and ...

Garlic Butter Pork with Lemon Asparagus

Garlic Butter Pork with Lemon Asparagus

Pork, asparagus, lemon, and garlic butter come together to create a dish that is deliciously moreish and simple to put together. You’re sure to come back for seconds! Pork is classified as a red meat, and it’s high in vitamins, minerals, and protein. It’s particularly rich in B vitamins like B6 and B12, which can help promote healthy energy levels, digestion, and immune function. The bite-sized pieces of pork in this recipe also taste amazing with the butter and minced garlic’s rich and ...