Keto Onigiri

Keto Onigiri

Onigiri are a fast Japanese food option. Typically made with plain white rice, they are often stuffed with various fillings but can also be purchased without any fillings at all. They are perfect for packing in a lunch box, or just taking with you while you are on the go. For this recipe I adapted the rice component of our keto sushi recipe. Onigiri are usually made with plain rice, but I decided to use the vinegar and soy sauce anyway because I think it helps mask the cauliflower flavor. ...

Loaded Cauliflower Salad

Loaded Cauliflower Salad

Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Usually potato salad calls for sugar, so in this recipe I used Xylitol. However you can use sucralose, stevia, or any other sugar-free sweetener. Just be cautious of the sugar-to-substitute ...

Lemon Cupcakes with Raspberry Frosting

Lemon Cupcakes with Raspberry Frosting

These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...

Baked Italian Meatballs

Baked Italian Meatballs

Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting flavors with a vastly reduced carb count! The meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavors to mingle and develop whilst creating a delicious crispy cheesy topping. It’s important to keep a wide variety of vegetables ...

Instant Pot Ribs with White Barbecue Sauce

Instant Pot Ribs with White Barbecue Sauce

Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside? I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...

Cheesy Hearts of Palm Dip

Cheesy Hearts of Palm Dip

If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...

Flourless Keto Brownies

Flourless Keto Brownies

Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...

Crispy Pork Salad

Crispy Pork Salad

A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is filling and so satisfying. My new personal favorite go-to salad. If you love your salads (and even if you don’t) and are looking for something both fresh, comforting, and keto friendly - then look no further. I enjoy this salad all year round. Try this salad with your own favorite keto salad dressing for an alternative. You don’t ...

Garlic Parmesan Keto Croutons

Garlic Parmesan Keto Croutons

Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. These keto croutons have a crisp exterior with a warm, soft, interior that has hints of garlic and butter can turn a boring side salad into a satisfying main dish. These are croutons are packed with fiber and protein in every handful! To make these delicious ...

Low Carb Spicy Baked Eggs with Cheesy Hash

Low Carb Spicy Baked Eggs with Cheesy Hash

I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend! The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick. If you aren’t familiar with Tajín seasoning, it’s a very popular seasoning used in ...