Omelet with Mushrooms and Goat Cheese

Omelet with Mushrooms and Goat Cheese

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different.Yields 1 serving of Omelet with Mushrooms and Goat Cheese The Preparation3 large eggs 2 teaspoons heavy cream 3 ounces sliced mushrooms 1 teaspoon olive oil 2 ounces goat cheese, crumbled Spike seasoning to taste Optional green onions for garnishThe ...

Asparagus and Gruyere Keto Quiche

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight!This past weekend I had some extra time and made a double batch of this super simple and easy ...

Keto Chicken Divan

Keto Chicken Divan

I’m pretty sure everyone’s mother made some version of Chicken Divan while they were growing up. The recipe originated in a New York City hotel and was the restaurant’s signature dish. Over the years it transformed into a family favorite casserole that was easy to make, fed a crowd and fit into most budgets.Many chicken divan recipes use canned condensed soups making them easy to whip up with pantry staples. This version ditches the condensed soup but uses only a few extra ingredients ...

Sesame Salmon Salad

Sesame Salmon Salad

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it.Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos.If you are ...

Keto Lemon Sugar Poppy Seed Scones

Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty!I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...

Keto Condensed Milk

Keto Condensed Milk

Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s as good as the real thing.I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference.Yields 30 servings of Keto Condensed Milk. The Preparation433 grams heavy whipping cream, about 15 ounces 28 grams salted butter, about 2 tablespoons 85 grams allulose, about 3 ...

Coconut Flour Chocolate Keto Mug Cake

Coconut Flour Chocolate Keto Mug Cake

I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create.In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too!If you don't want to use ...

Keto Loco Moco

Keto Loco Moco

Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation!This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg.Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties1 1/2 pounds 80% ...

Creamed Kale

Creamed Kale

The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around the table. It can be hard to avoid all the unhealthy holiday dishes so plan ahead by making keto versions of your favorites. This creamed kale is so rich and decadent no one will know or even notice it’s low carb!This recipe is a take on classic creamed spinach but uses its cousin kale instead. Kale is a hearty green full of vitamins and minerals. I find it stands up to all ...

Dairy Free Keto Chocolate Silk Pie

Dairy Free Keto Chocolate Silk Pie

If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy.This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...