Tomato Asiago Soup

Tomato Asiago Soup

One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version.To make it easy, I made this soup with tomato paste, specifically choosing the one with the least carbs. However, you could also make it with canned halved tomatoes, but you’d need to run the soup through a blender to make it nice and smooth.This soup is ...

Pimento Cheese Dip

Pimento Cheese Dip

I have a new found love for sweet chilli peppers such as pimento (also known as cherry peppers). They are sweet, spicy, and best yet only 2 carbs per pepper! I recently tried pimento cheese on a burger and I figured...it was time to make it into a dip!This recipe only has 4 ingredients and is incredibly easy to make. In fact, the hardest part was finding the peppers. Now, I couldn’t find any raw pimento peppers, so instead, I picked up a pack (10 pcs) of stuffed cherry antipasto. You ...

Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.Don't stress too much if you can't get them all to roll properly. Worst case scenario, you'll end up with a breakfast taco, or a scramble.If you don't have bacon and ...

Sesame Almond Zoodle Bowl

Sesame Almond Zoodle Bowl

The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce.  Peanut sauce has been one of my favorite dipping and drizzling sauces for everything from low carb egg rolls to an overflowing bowl of stir fry veggies. Sadly, I’ve recently begun reducing my peanut intake. I’ve been focusing on more recipes that incorporate keto friendly nuts and nut butters like cashews and almonds and I have fallen in love!Swapping traditional peanut butter with almond butter for this sweet ...

Miso Salmon

Miso Salmon

This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor.You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat.This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...

Sausage Zucchini Boats

Sausage Zucchini Boats

An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use zucchini! However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes.These shells are stuffed with sausage. The best thing is that you can use any meat that you want, as long as it’s ground. Beef, chicken, lamb, whatever you want!This recipe is definitely one for the books! Trust me, ...

Zingy Lemon Fish

Zingy Lemon Fish

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor!  Try this recipe with any type of fish.I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...

Chicken Tender Lazone

Chicken Tender Lazone

This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it's the perfect dinner for a busy night.I can almost promise that you'll catch someone desperately scraping the last bits of sauce out of the pan. The ingredient list might look simple at first glance, but it's that good.It's a little spicy, so feel free to omit or decrease the ...

Vegetarian Three Cheese Quiche Stuffed Peppers

Vegetarian Three Cheese Quiche Stuffed Peppers

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...

Christmas Wreath Meringue

Christmas Wreath Meringue

A great "do-ahead" holiday dessert for you and your family to enjoy! Fashioned to resemble a Pavlova, the absence of sugar inhibits the meringue to crisp up. Instead, this meringue dessert holds its shape, firm to the touch, yet almost like marshmallow in taste and texture.The addition of cream and fruits make it festive!Yields 12 servings of Christmas Wreath Meringue. The Preparation The Meringue90 g egg whites 75 g allulose * ½ teaspoon white vinegarThe Cream ...