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Search Results for: salad dressing

Bacon and Eggs Benedict Salad

Bacon and Eggs Benedict Salad

January 10, 2019 by Leave a Comment

My idea of a perfect weekend is sleeping in, eating brunch with an excellent cup of coffee, and exploring my local farmer’s market. Eggs Benedict is a hearty brunch staple that will give you the energy to cross all the items off your to-do list. I like to pair it with a chicory coffee or breakfast tea. The best part is the recipe can be tailored for keto and non-keto folks alike! Prep time will require a little effort, but you can easily replace the egg yolk with packaged yolk from the ...

Chicken Cobb Keto Salad in a Jar

Chicken Cobb Keto Salad in a Jar

September 17, 2026 by Leave a Comment

This Chicken Cobb Keto Salad in a Jar is the ultimate solution for anyone looking to enjoy a fresh, protein-packed lunch that fits perfectly into a low-carb lifestyle. Imagine digging your fork into layers of salty, crispy bacon, creamy avocado, and sharp cheddar cheese, all balanced by the refreshing crunch of cauliflower rice and juicy tomatoes. It perfectly captures that classic Cobb flavor profile—savory, hearty, and incredibly satisfying—while remaining completely keto-friendly. Because the ...

Tangy Bacon Egg Salad

Tangy Bacon Egg Salad

December 13, 2013 by 6 Comments

The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours, and served out to everyone. That taste of the eggs starting to rot is so off-putting, I haven't allowed myself to make one in a long time, but I decided to experiment with this tangy bacon egg salad. The distinct taste of the red onions really take this dish to the next level! It's spicy, tangy, and goes great with meat. Meat!? ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

April 19, 2021 by 2 Comments

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

October 5, 2019 by 4 Comments

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and  (2) the values that drive your decisions (e.g.,  your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

April 3, 2019 by Leave a Comment

Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats. Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...

Keto Grilled Pork Skewers with Zoodle Salad

Keto Grilled Pork Skewers with Zoodle Salad

April 1, 2021 by 3 Comments

Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork pieces in the tangy mayonnaise sauce next to the delicious zoodle salad. Yields 4 servings of Keto Grilled Pork Skewers with Zoodle Salad The Preparation Pork Skewers: 24 ounces pork tenderloin 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon dried oregano 2 tablespoons olive oil 1/2 teaspoon garlic powder 1 teaspoon sea ...

Maple Bacon and Walnut Kale Salad

Maple Bacon and Walnut Kale Salad

March 26, 2019 by 3 Comments

The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the sturdy, vitamin-packed green! We all know the health benefits of bacon, right? Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! The robust kale leaves are smothered in rich, fatty nuts that have been lightly caramelized in the bacon grease and a hint of maple flavor. The accent of sweet onion paired ...

Thai BBQ Pork Salad

Thai BBQ Pork Salad

September 12, 2014 by 4 Comments

Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of the globe! We pair some delicious and tender pulled pork with a crisp salad, topped with a Thai Style BBQ sauce that you'll be sure to love. This is a super simple recipe that's packed full of deep and complex flavors. Each and every bite will give you a different flavor to pick out from - cilantro, red curry paste, and peanut ...

Easy Keto Tuna Salad with Boiled Eggs

Easy Keto Tuna Salad with Boiled Eggs

June 20, 2024 by Leave a Comment

This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Meanwhile, ...