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Search Results for: salad dressing

Keto Taco Salad with Guacamole & Salsa

Keto Taco Salad with Guacamole & Salsa

February 22, 2022 by Leave a Comment

Mexican has always been one of my favorites, even before going keto. It can be switched up to fit any diet, so if you are ever cooking for someone with an allergy, it is usually pretty easy to omit or find a replacement for them. For this taco salad, I made a simple base of lettuce, tomatoes, and onions. I layered it with taco meat, made some homemade guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on top! Yields 4 servings of Keto Taco ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

November 5, 2017 by 2 Comments

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...

Keto Reuben Cabbage Rolls

Keto Reuben Cabbage Rolls

August 22, 2019 by 2 Comments

Do you love Reuben sandwiches? I love this adult version of grilled cheese. The classic Reuben piles meat, Swiss, sauerkraut, and dressing between slices of grilled rye bread. For simplicity, we replace the bread with cabbage rolls and turn the whole thing into a delicious casserole. We included a recipe for Thousand Island dressing, but if you have a premade dressing that you like better then feel free to use it. Just make sure that it’s sugar-free because many of them have added sugar. ...

Keto Baked Caesar Chicken

Keto Baked Caesar Chicken

January 14, 2021 by Leave a Comment

Caesar salads are one of my favorite classic salads. I made this recipe to make one of my go-to flavors easier. Simply mix all the ingredients into a bowl and marinate the chicken for at least 2 hours. I like to marinate my chicken for as long as possible to get all the flavor and juices out of it, so I marinate these the night before I make them. I serve them with some mixed greens and a drizzle more of the caesar dressing! My crispy baked chicken wings are another oven-baked option that ...

Red Pepper Spinach Salad

Red Pepper Spinach Salad

February 17, 2014 by 4 Comments

Sometimes you're in a hurry and you just want something that's simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you've made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes. It's one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack. Yields 2 total servings The Preparation 6 ...

Complete Guide to Keto Camping, Hiking, and Backpacking

Complete Guide to Keto Camping, Hiking, and Backpacking

January 6, 2021 by Leave a Comment

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...

Simple Keto Bacon and Broccoli Salad

Simple Keto Bacon and Broccoli Salad

March 19, 2019 by Leave a Comment

Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a great base keto recipe where you can change up the ingredients to keep things interesting or suit your own tastes. It’s also a great idea for meal prep and packing lunches. Now, I usually use mayonnaise as the delicious base for this recipe, but I decided to spice it up a little bit and add even more flavor! You can make things ...

Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herb Cauliflower Salad

June 22, 2017 by Leave a Comment

This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...

Egg Salad Stuffed Avocado

Egg Salad Stuffed Avocado

April 27, 2014 by 15 Comments

Normally I'm one of the very few people on this planet that actually says, "I hate avocados." I just kept seeing so many people loving them and loving them, so I decided to give them a try again. When I was growing up, I actually had an avocado tree and I just never liked the taste, texture, or really anything about the suckers. But lately I just wanted to like them so much that I bought a bag. Boy oh boy, my tastes have changed or something because I really love them now! Salt and pepper ...

10 Easy Low Carb Keto Meal Ideas (Side Dish Included)

10 Easy Low Carb Keto Meal Ideas (Side Dish Included)

June 20, 2026 by Leave a Comment

After years of eating keto, the meal I still struggle with most isn't dinner, it's the side dish. You've got the protein sorted, the fat's covered, and then you're standing at the stove wondering what goes with it. These 10 recipes fix that problem by pairing the main and the side in one place, and most of them cook in a single pan or skillet. This list runs the full range. There's the bacon-wrapped chicken with cauliflower puree that I reach for when I want something that feels like real ...