Best 10 Keto Bread Recipes

Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts.

This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta — it is almost astonishing that we don’t eat more bread every day.

Nonetheless, this abundance of bread is one of the main culprits of the current obesity epidemic in westernized societies, but bread itself is not the cause of the problem. Instead, it is what we use to make the bread that is the primary issue.

Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.

This is why we put together this list of the ten best keto bread recipes. With these low-carb bread recipes, you will be able to satisfy your craving for bread while it helps you meet your health and weight loss goals at the same time.

Below, you’ll find a list of each individual bread and some information behind the health benefits of the recipe.

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Keto Bread Loaves

The fiber from this keto bread will also help you normalize bowel movements, decrease blood sugar levels, lower bad cholesterol levels, and increase your feeling of fullness after the meal.

In other words, this keto bread is exactly what you need to ensure optimal health, especially if you are struggling to get enough fiber on the low-carb ketogenic diet. So, next time you want to have a sandwich or a side of bread, skip the wheat bread and have this coconut flour and flax-based bread instead.

See How To Make It

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Low Carb Flax Bread

The egg whites and soy protein isolate will provide you with all the amino acids your body needs to build bones, connective tissue, and muscle, as well as other amino acids that will help support the billions of metabolic processes that are going on throughout your body in every moment to keep you alive.

On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.

Altogether, you can’t go wrong with this keto bread. Just make sure to eat it in moderation because it is easy to exceed your protein needs and decrease your ketone levels by indulging in a couple of slices of this bread.

See How To Make It

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Low Carb Focaccia Bread

They also will provide you with an excellent source of vitamins B12, B5, B2, and A, healthy fats, complete protein, eye-protecting antioxidants, and choline (a lesser-known nutrient that helps support cognitive function).

To further enhance the flavor and health benefits, this recipe uses virgin olive oil as well. Virgin olive oil contains numerous health promoting compounds. One of the most studied compounds found in the oil is a phenolic compound called oleocanthal. Multiple studies have found that oleocanthal possesses similar anti-inflammatory properties to ibuprofen, which makes virgin olive oil a great addition to the diet to help reduce acute and chronic inflammation.

Overall, when you combine the olive oil, eggs, and other keto-friendly ingredients to make this low-carb focaccia bread, you will be left with a flavorful bun for your sandwiches and burgers that will support your health and weight loss goals.

See How To Make It

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Lemon & Rosemary Low Carb Shortbread

Meanwhile, the rosemary will improve your cognitive function and reduce inflammation with its potent antioxidant capacity.

You may not be familiar with the combination of lemon and rosemary yet, but you will definitely enjoy these keto shortbreads. The sweet, tart, and savory flavors will blend together wonderfully, while the lemon and rosemary provide you with the added bonus of health enhancement.

See How To Make It

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Keto Pumpkin Bread Loaf

When this pumpkin loaf is fresh out of the oven, have a slice with a dollop of cream cheese and sprinkle of cinnamon for some extra fats, flavor, and health-promoting antioxidants.

See How To Make It

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Keto Zucchini Bread with Walnuts

Zucchini is also an excellent source of potassium, an important mineral that plays a vital role in cardiovascular health because of its vasodilating properties. In other words, potassium helps your blood vessels relax to allow blood to flow more freely. As a result, it helps reduce your risk of cardiovascular diseases, such as stroke and hypertension.

With this keto zucchini bread, you will reap the benefits of walnuts as well — an antioxidant-filled nut that has been found to be one of the best foods for protecting us against metabolic syndrome, cardiovascular problems, and type 2 diabetes.

In general, it is crucial that we get more nuts and vegetables in our diet, especially while we are on the ketogenic diet. This keto bread recipe gives us the perfect excuse to get more of these health-promoting foods into our diet without having to put up with unsatisfying tastes and textures.

See How To Make It

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Low Carb Microwave Hamburger Bun

The butter will take the health benefits even further by providing you with healthy fats and fat-soluble vitamins (like vitamin K2) that are essential for preventing various diseases.

It is important to know, however, that these buns will not be as tasty or healthy as the other keto bread recipes on this list. Regardless, they are still a much healthier and more convenient option than traditional bread products and store-bought buns.

See How To Make It

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Bacon Breakfast Bagels

The cream cheese and mozzarella cheese used in these keto bagels contain plenty of conjugated linoleic acid (CLA). CLA is a type of fatty acid that appears to have several health benefits, including increased weight loss. Furthermore, cheese also provides us with vital minerals like calcium, zinc, and selenium, and vitamins B2, B12, A, and K2. Each one of these micronutrients is essential for maintaining the healthy function of the cells throughout our bodies. Without consuming them in adequate amounts, we would become vulnerable to chronic disease and sickness.

By replacing the carb-dense flour with cheese, you can make bagels into a health food that is still super delicious. Next time you have a day off, make a bunch of these so that you can pop them in the toaster oven any time you need a quick breakfast, lunch, or snack.

See How To Make It

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Keto Breadsticks

Just by consuming these herbs you will give your immune system a boost, improve your mood, and enhance your cognitive function. That’s right — you can get all of that with each bite of your keto breadstick.

However, if you would rather have something a little more cheesy instead, then use the ingredients for the Extra Cheesy keto breadsticks instead. Not only will you get the health benefits of the extra cheese, but you will also give your body a good dose of allicin — a plant compound that is found in garlic powder and onion powder. Studies have found that allicin can helps decrease the risk of heart disease and boost brain healing from traumatic injury.

Not in the mood for something savory or cheesy? How about something sweet and delicious instead? Try out the third keto breadstick variety, Cinnamon sugar. Don’t worry, you will not be consuming any sugar. With this recipe, you will be using calorie-free swerve sweetener, butter, and cinnamon, which will come together to create a delicious sugar-free alternative to cinnamon sugar that will help lower your blood sugar levels.

Whether you want them Italian style, extra cheesy, or with cinnamon sugar, this keto breadstick recipe turns a guilty pleasure into a healthy treat that you can have before, during, or after your main meal. You can also dip them in keto-friendly dips, dressings, and sauces if you need to eat more fat to meet your daily macros.

See How To Make It

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Jalapeno Cornbread Mini Loaves

Capsaicin, one of the compounds responsible for the spicy flavor of jalapenos, has been found to improve our health in many ways. The current research on capsaicin suggests that it enhances cardiovascular health significantly, increases metabolic rate, and improves body composition. So, if you like spicy food, then you are in luck — especially when you eat this keto cornbread.

See How To Make It

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How To Meet Your Macros with These Low-Carb Bread Recipes

Depending on how much weight you want to lose or gain, your daily macronutrient needs will change. Because of this, you will have to alter the amount of keto bread that you can eat so that you will get the results that you want. To find out how much you need to eat based on your specific goals, we suggest using our keto calculator.

Once you know how much you need to eat, you will be able to figure out how you can fit these ten low carb bread recipes into your diet. Personally, I find that it is best to look at keto bread as a way to get extra protein, fiber, and fats into your diet. They are perfect delivery mechanisms for healthy fats and protein as well.

For example, here are some ways to use these bread recipes to meet your fat needs for the day:

• Add high-fat dairy like butter, cream cheese, or mascarpone cheese on top of your favorite keto bread
• Have some high-fat meat like pepperoni or bacon with the more savory keto or less tasty bread.
• Crush up some high-fat nuts like macadamias or cashews and add them to the keto pumpkin bread or low-carb zucchini bread batter.
• Mash up some avocado, mix it with garlic powder, salt, and pepper, and spread it on one of the savory keto or less tasty keto bread.
• Have your favorite keto bread with one of our keto-friendly dips, sauces, or dressings. Click here to find one that will go with the bread you have in mind.

If you are looking to add more fat and protein to your bread, then you can:

• Melt some higher protein cheeses like mozzarella, cheddar, or parmesan cheese on top of the more savory or less tasty keto bread.
• Make a sandwich using any of your favorite meats, cheese, and low-carb vegetables (like the Baked Brie Juicy Lucy or the Bacon, Avocado, and Chicken Sandwich).
• Spread some natural peanut butter or almond butter on your favorite keto bread.
• Add some crushed up high-protein nuts like pistachios or almonds to the keto pumpkin bread or low-carb zucchini bread.
• Turn the keto pumpkin bread or zucchini bread into keto-friendly french toast.

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Keto-Friendly Ready-Made Bread

There are a couple of companies that make low-carb bread and other bread products. Here are the ones that are most widely available:

• Julian Bakery Paleo Bread. Julian Bakery makes loaves of bread that are made out of coconut flour or both coconut flour and almond flour. Both varieties have 1 gram of net carbs per slice and are paleo friendly and gluten free. You can usually find Julian Bakery Paleo Bread at your local health food store or if you can’t find it there, just order it from their website.
• Great Low Carb Bread Company Plain Bread. Great Low Carb Bread Company makes their plain bread loaf from a handful of wheat-based ingredients, so it mimics the texture of wheat flour-based bread a bit better than other keto-friendly bread options. Each slice has 1 gram of net carbs. However, it should be avoided if you are gluten intolerant in any way. You can order it from Amazon by clicking this link.
• ThinSlim Foods Love-The-Taste Plain Bread. ThinSlim Foods makes a plain bread loaf with similar ingredients as Great Low Carb Bread Company’s plain bread loaf. Each slice has 1 gram of net carbs. However, you should avoid it if you are gluten intolerant in any way. You can order it from Amazon by clicking this link.

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Low-Carb Sandwich Bread Alternatives

When you don’t have any low-carb bread available at all, try using some of these leftover vegetables.

• Zucchini. If you like the crisp freshness of zucchini, then turn it into a zucchini boat. A zucchini boat is like a healthier, keto-friendly version of an open-faced sandwich. Simply scoop out most of the contents of the zucchini and fill it with your favorite savory ingredients. Need some ideas? Try out our Broccoli Chicken Zucchini Boats or our Sausage Zucchini Boats. You can even make two of them and turn it into a sub sandwich. If you do this, however, make sure you have extra napkins handy — it will get messy.
• Cucumber. Simply use the same methods as you would to make a zucchini boat or zucchini sandwich. Just use a large cucumber instead. You can also make mini sandwiches or crackers out of them by cutting them crosswise rather than lengthwise.
• Pickles. Like cucumbers, but with a unique sour taste. Just scoop out the seeds and load it with your favorite ingredients. You can also turn them into little pickle sandwich crackers as well.
• Eggplant. Many eggplants are big enough that you can cut them crosswise and end up with a slice the size of a bread bun. Grill them or bake them and make a sandwich or open-faced sandwich out of them with your favorite keto ingredients. However, keep in mind that the eggplant will be tender after you cook it so it won’t hold up as well as the other bread alternatives.

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Keto-Friendly Wraps, Tortillas, and Pitas

Due to how thin wraps, tortillas, and pitas are, it is much easier to find keto-friendly alternatives or make your own.

Here are some of your best options:

• Keto-friendly Ready-made wraps. There are many companies that make coconut-based wraps. I recommend NUCO’s coconut wraps as they only have 4 grams of net carbs per wrap. You can order them from Amazon by clicking here.
• Low-carb pita bread. Joseph’s makes the low-carb pita bread that is featured in our Thin Crust Healthy Pizza recipe. With only four grams of net carbs in each pita, they make the perfect keto-friendly pizza crust, taco shell, or wrap. You can order them from Amazon by clicking here.
• Keto-friendly tortillas. Although you can use the coconut-based keto wraps as tortillas, there are a couple of low-carb products that are made specially to emulate tortillas. The one with the lowest carb count is Mama Lupe’s Low Carb Tortillas (with only 3 grams of net carbs in every tortilla). You can order them from Amazon by clicking here.
• Sushi Nori Wraps. If you like sushi, then you’ll love using nori as a keto-friendly wrap. When you add moist ingredients to it, the nori will transform from a brittle chip to a durable, pliable wrap. What’s even better is that nori wraps have no net carbs at all and only come with ten calories per sheet. Plus, they are easy to find in the grocery store, and you can even get them shipped directly to your house (just search for Nori Wraps on Amazon).
• Vegetable wraps. Don’t throw out those leftover leafy greens, use them like a taco shell or wrap instead. Some vegetables that make good vegetable wraps are collard greens, butter lettuce, cabbage leaves, swiss chard, and Lacinato kale. These veggies will also provide you with one of the best ways to get more fiber, mineral, vitamins, and antioxidants into your keto diet. Some of our favorite vegetable wrapped recipes are Low Carb Corned Beef Cabbage Rolls, Spicy Pulled Pork Lettuce Wraps, and Vegetarian Greek Collard Wraps. Feel free to use whatever leafy vegetables you’d like with these keto recipes.
• Egg-based wraps. These take a bit of preparation, but they are absolutely delicious with the right ingredients. My favorite egg-based wrap recipes are the Ultimate Breakfast Roll Ups and the Spinach, Herb & Feta Wrap. Both of them come packed with unique flavors and keto-friendly ingredients that make for the perfect high-protein, high-fat breakfast.

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Putting it All Together — The Best Keto Bread Recipes

Bread is the perfect complement to every meal, and with these keto bread recipes, it can be the perfect complement for your health as well. When you replace the usual high-carb processed ingredients with whole food keto-friendly ingredients you can make bread that doesn’t spike your blood sugar, cause you to overeat, or provoke digestive issues.

In fact, keto bread will do just the opposite of conventional bread products by helping you improve your body composition, decrease your blood sugar and cholesterol levels, and heal your digestive system. Who knew that we could turn such a guilty pleasure into a guilt-free, health-promoting dietary staple?

For your convenience, here are the ten low-carb bread recipes we went through in this keto recipe round-up:

• Keto Bread Loaves
• Low Carb Flax Bread
• Low Carb Focaccia Bread
• Lemon & Rosemary Low Carb Shortbread
• Keto Pumpkin Bread Loaf
• Keto Zucchini Bread with Walnuts
• Low Carb Microwave Hamburger Bun
• Bacon Breakfast Bagels
• Keto Breadsticks
• Jalapeno Cornbread Mini Loaves

Sources

• Disturbing chart shows the 25 foods that make up most of the calories Americans eat — Business Insider
• Each Day, 50 Percent of America Eats a Sandwich — Smithsonian
• Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. — NCBI
• Dietary fiber: Essential for a healthy diet — Mayo Clinic
• Mental Health May Depend on Creatures in the Gut — Scientific American
• The Microbiome in Mental Health: Potential Contribution of Gut Microbiota in Disease and Pharmacotherapy Management. — NCBI
• Dietary Guidelines for Americans 2010 — Health.gov
• Protein Foods: 8 Health Benefits of Foods High in Protein — Dr. Axe
• The Health Benefits of Psyllium — Healthline
• Choline: An Essential Nutrient for Public Health — NCBI
• 6 Reasons Why Eggs Are The Healthiest Food on The Planet — Healthline
• Dietary lignans: physiology and potential for cardiovascular disease risk reduction — NCBI
• Top 10 Health Benefits of Flaxseeds — Healthline
• Antioxidant activity of rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential. — NCBI
• Beta-Carotene: Beneficial or Dangerous for Your Health? — Dr. Axe
• Health Benefits of Nut Consumption — NCBI
• NUTRIENT COMPARISON CHART FOR TREE NUTS — Almonds
• Cheese 101: Nutrition Facts and Health Benefits — Healthline
• 13 Incredible Potassium Benefits — Organic Facts
• The Importance of B Vitamins for Your Health and The Best Plant-Based Sources to Eat — One Green Planet
• Aromas of Rosemary and Lavender Essential Oils Differentially Affect Cognition and Mood in Healthy Adults — International Journal of Neur0science
• Lutein And Zeaxanthin: Eye And Vision Benefits — All About Vision
• What’s New and Beneficial about Walnuts — The World’s Healthiest Foods
• Lignans and human health. — NCBI
• Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. — NCBI
• The Health Benefits of Selected Culinary Herbs and Spices Found in the Traditional Mediterranean Diet. — NCBI
• Capsaicin may have important potential for promoting vascular and metabolic health — NCBI