This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day. Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole ...
Keto Pizza Sauce
This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and you’re good to go. It makes an excellent pizza sauce but can also be used in pasta dishes as well. In other words, this makes it a great versatile sauce that every keto devotee should add to their recipe collection. To make the sauce, cook all the ingredients in a saucepan and then let it simmer for 15 minutes. Simple as that. ...
- February 21, 2023
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Homemade Keto Salsa
Fresh homemade salsa might be my favorite keto condiment. It’s so easy-to-make and can save virtually any keto meal from falling flat, whether it features fish, chicken, carnitas, beef, or salad. The combination of fresh garlic, red tomato, onion, jalapeños, and cilantro is the perfect flavor boost, and it is 100% keto-friendly. Try it out for yourself - all it takes is these five ingredients and five minutes. Is Salsa Keto? Fresh tomato-based salsa is typically keto-friendly. I say ...
- September 3, 2020
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Keto Taco Seasoning
With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your ground beef, steak, chicken, or fish into pure deliciousness. Unfortunately, taco seasoning packets and DIY recipes often come with unnecessary net carbs from added starches, flours, and/or sugar. This causes the carb counts to climb, making it difficult to fit into your keto lifestyle. To keep your taco seasoning as keto-friendly as possible, it is best to make it ...
- July 21, 2020
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Keto Hummus
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...
- June 23, 2020
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Keto Nutella: Sugar-free Hazelnut Spread
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...
- June 2, 2020
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Keto Condensed Milk
Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s as good as the real thing. I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference. Yields 30 servings of Keto Condensed Milk. The Preparation 433 grams heavy whipping cream, about 15 ounces 28 grams salted butter, about 2 tablespoons 85 grams allulose, about 3 ...
- November 22, 2018
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Fire and Ice Pickles
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up a burger, some hotdogs, or just have them with a salad - adding these flavor packed pickles will surely brighten any dish. On a ketogenic diet, a little bit of crunch is never a bad thing, either. These little guys will not only add flavor, but they will add a great texture to almost anything you put them with. The sweetness ...
- August 11, 2015
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5 Minute Keto Pesto
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences. My personal addition is the tomato paste. I felt like the original version of this recipe was slightly bitter with the basil and pine nuts competing for top flavor. A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness. On keto, ...
- July 9, 2015
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5 Minute Keto Raspberry Vinaigrette
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste - and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar - so we could ...
- June 25, 2015
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