A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...

Keto Cauliflower Pizza Casserole
This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...
- November 10, 2016
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Low Carb Mock McGriddle Casserole
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...
- January 11, 2016
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Bacon Cheeseburger Casserole
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce. However since the cooler weather is here, I wanted to create a heartier dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food - and this one tastes just as good right out of ...
- October 14, 2015
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Nacho Chicken Casserole
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you're able to use create an ooey, gooey texture that everyone can enjoy. Whether you're a working mom, a college student, or you just want an easy meal - this casserole will get the job done! This is my Southwestern-esque take on Shepherd's Pie. It's got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the ...
- September 1, 2015
- 18 COMMENTS
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Buffalo Chicken Jalapeno Popper Casserole
Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It's a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course - you can't forget about bacon. Everything tastes better with bacon. I based this on a quick skillet meal that my girlfriend made me the other night. It was pretty much this, but in a pan - and I knew right then and there I had to make a casserole out of it. Both of us absolutely love ...
- December 11, 2014
- 82 COMMENTS
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Cauliflower Cheddar Bacon Casserole
Casseroles are something I don't do too often, just because I prefer not to freeze too much food - but I had a bunch of stuff laying around in my kitchen and had no clue what to do with it. Casseroles are pretty handy to do once a month, to clean up any food that might be going bad and combine a ton of flavors into one compact meal. This turned out exactly as you'd expect - very flavorful meats through each bite, extreme amounts of cheese, and a delicious crunch from the cauliflower. If ...
- May 24, 2014
- 20 COMMENTS
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Keto Denver Omelet
This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor. Serve up at breakfast, brunch, or lunch for a filling meal guaranteed to satisfy the taste buds. As with many keto-friendly recipes, the egg forms the ...
- January 31, 2023
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