One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto version of this delicious meal. Of course, we’ll need to ditch the potatoes, but using cauliflower is a great substitute! Even the kids will like this meal. The best thing about this dish is that it’s incredibly easy to make and only has 4 ingredients! It’s great for parents or hard-workers who just don’t have the time to ...
Pork and Cabbage Casserole
This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. It slices just like a cake, and is a wonderful hearty dish that is fun serve. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. The recipe does take a few hours to put together and cook, but I think it's time well spent. If you do not have a lot of people to feed in your house then this dish also reheats well during the week. I ...
- April 25, 2017
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Hatch Chile Casserole
Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and pepper jack cheese. It's got just a hint of a spice, but the bold flavors do not mess around! Well, you don't have to imagine anymore because today I'm posting a keto Mexican recipe for this very thing. The cream sauce is made by mixing heavy whipping cream and pureed hatch green chiles with colorful cooked bell peppers. Then it's ...
- April 11, 2017
- 5 COMMENTS
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Ham, Ricotta, and Spinach Casserole
During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...
- February 21, 2017
- 9 COMMENTS
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Creamy Crab Zucchini Casserole
This crab zucchini casserole recipe is like crab dip in casserole form. While chunks of crab are the star of the dish, the creamy sauce flavored with hints of onion and the traditional Old Bay seasoning play a delightful supporting role. Zucchini noodles, or zoodles, provide the backdrop for recipe. The whole thing is topped off with a layer of melted cheese. Yup! It’s definitely keto comfort food! This recipe uses steamed zoodles as a base for the casserole. Keto friendly pasta noodles ...
- November 29, 2016
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Keto Sausage Breakfast Casserole
A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...
- November 15, 2016
- 21 COMMENTS
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Keto Cauliflower Pizza Casserole
This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...
- November 10, 2016
- 22 COMMENTS
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Low Carb Mock McGriddle Casserole
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...
- January 11, 2016
- 40 COMMENTS
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Bacon Cheeseburger Casserole
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce. However since the cooler weather is here, I wanted to create a heartier dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food - and this one tastes just as good right out of ...
- October 14, 2015
- 17 COMMENTS
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Nacho Chicken Casserole
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you're able to use create an ooey, gooey texture that everyone can enjoy. Whether you're a working mom, a college student, or you just want an easy meal - this casserole will get the job done! This is my Southwestern-esque take on Shepherd's Pie. It's got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the ...
- September 1, 2015
- 18 COMMENTS
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