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casserole (Page 5)

Super Simple 5 Ingredient Keto Lemon Bars

Super Simple 5 Ingredient Keto Lemon Bars

With a light and tart lemon filling and a decadently buttery and sweet crust, these keto-approved lemon bars are only made from 5 ingredients (most of which you can already find at home), and are super simple to make and consume. Sometimes you’re in the mood for an intensely rich dessert—think chocolate cake or ice cream—and other times, you crave something a bit lighter. Making lemon bars during the summer or when you want something fresh and fruity is a great way to use up any old ...

Keto Pork Chops with Loaded Cauliflower

Keto Pork Chops with Loaded Cauliflower

This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze.  To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...

Pesto Salmon with Wilted Greens

Pesto Salmon with Wilted Greens

If you love pesto and salmon, this recipe is an absolute must-try! The vibrant pesto and succulent salmon come together perfectly with each bite giving you an irresistible blend of herby pesto mixed with the delicate, flaky texture of the salmon. The wilted greens complement the pesto salmon perfectly.  This dish allows you to indulge while maintaining a keto diet. It's a fantastic meal that will wow even the most fussy eaters. But the benefits don't stop at taste alone. This recipe is ...

Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...

Keto Cauliflower Chicken

Keto Cauliflower Chicken

Cream cheese, shredded cheese, chicken, bacon, and frozen cauliflower all combined in the crockpot create this cheesy and decadent casserole that’s perfect for those who don’t have much time to spend in the kitchen. This recipe melts in your mouth and will satisfy all family members, so don’t be surprised if it becomes a new household staple!  Those who follow the keto diet know how important protein is, which is why we like to add chicken and bacon to our casserole. The protein adds some ...

Keto Pumpkin Mug Cake

Keto Pumpkin Mug Cake

This single-serving Pumpkin Mug Cake recipe is the perfect solution when you want a delicious, easy-to-make dessert. The cake comes out fluffy, moist, and oh so good!  The nicest thing about this pumpkin mug cake is how simple it is to make. All of the ingredients are combined in a microwave-safe dish, and the cake is then microwaved. This mug cake is delicious on its own, but you can spice it up with sugar-free whipped cream. It's also great with sugar-free maple or chocolate syrup. I ...

Keto Vanilla Custard

Keto Vanilla Custard

Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn't have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It's a must-have component of delicious pies and puddings. Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you ...

Keto Denver Omelet

Keto Denver Omelet

This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor. Serve up at breakfast, brunch, or lunch for a filling meal guaranteed to satisfy the taste buds. As with many keto-friendly recipes, the egg forms the ...

Frank Lost 100 lbs and Reversed Diabetes

Frank Lost 100 lbs and Reversed Diabetes

My story began when my wife got pregnant and we had twin girls at the age of 44. I’m a local truck driver who works 10-16 hours a day and had diabetes and high blood pressure. My doctor told me that if I ever wanted to walk my daughters down the isle I would have to lose weight otherwise I wouldn’t live long enough to ever see that happen. I started Keto when I weighed 307lbs 8 months ago and continue to do so till this very day. I no longer have high blood pressure and my diabetes has been ...

Ashley Lost Over 100 Pounds Using Keto

Ashley Lost Over 100 Pounds Using Keto

Soon after graduating high school, as a freshman in college, I met a guy; who today is my Husband of 14 years. In the early years of dating, he introduced me to things that I never ate growing up; like McDonald’s, Arby’s and a “meat” substance called SPAM. We ate out most nights and ate whatever we wanted. The only unfortunate thing is all this eating didn’t really affect him, because being in the military he was required to work out and maintain a maximum weight. But of course, very quickly ...