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casserole

Keto Creamy Taco Zoodle Casserole

Keto Creamy Taco Zoodle Casserole

I love tacos and I mean LOVE. But I know I can't have tacos everyday... or can I? I had to recreate a traditional taco and bring the flavor to something else, so I created this taco zoodle casserole! The cheese sauce is creamy and baked into the zoodles and the taco seasoned meat adds just the right amount of salt into this dish. Yields 6 servings of Keto Creamy Taco Zoodle Casserole The Preparation 3 medium zucchini, spiralized 16 ounce ground beef 10 ounce canned ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...

Keto Creamy Beef & Rice Casserole

Keto Creamy Beef & Rice Casserole

Check out this delicious and nutritious beef and cauliflower rice casserole recipe. It’s a comforting classic that we’ve packed with even more goodness. Beef is a classic keto staple and for a good reason. Beef is high in protein, and because it is classified as red meat, it contains good levels of iron in the heme form, meaning it is easily absorbed into the body. Iron is an essential mineral as it helps carry oxygen from the lungs to the whole body, including our muscles, to help them grow ...

Keto Cheesy Beef and Spinach Casserole

Keto Cheesy Beef and Spinach Casserole

I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling! I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how - with mozzarella cheese and let it bake in the oven until the cheese was just melted! Yields 6 servings of Keto Cheesy Beef and Spinach Casserole The ...

Keto Fish Casserole

Keto Fish Casserole

This is a luxurious fish casserole with capers, a creamy lemony white sauce, served on a bed of vegetables. I used wild Alaskan cod in this recipe, but any type of white fish such as bass, grouper, halibut would work also. Before pulling out of the oven, make sure the fish is cooked thoroughly by making sure it is flakey but be sure to not overcook it! Overcooked fish just doesn't taste right. Yields 4 servings of Keto Fish Casserole The Preparation 2 tablespoon olive oil 16 ...

Keto Chicken Caprese Casserole

Keto Chicken Caprese Casserole

I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...

Bacon Loaded Cauliflower Casserole

Bacon Loaded Cauliflower Casserole

The creamy cauliflower in this dish is paired perfectly with the shredded cheddar cheese, sour cream, and the crispy bacon. I like to keep the bacon fat in the pan after the bacon is finished cooking and add it on top of the dish, that way it gives this casserole a salty and juicy palate. This creamy cauliflower casserole makes for a great dinner dish! Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole The Preparation 4 ounce bacon 16 ounce cauliflower 2/3 cup ...

Keto Creamy Cabbage Casserole

Keto Creamy Cabbage Casserole

This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This is topped with shredded cheddar cheese and baked in the oven. The cream mixture cuts well with the soft baked vegetables ...

Keto Chicken Casserole

Keto Chicken Casserole

I love making casseroles - you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut ...

Tex Mex Casserole

Tex Mex Casserole

A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...