casserole

This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family - or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day. Zucchini is a versatile vegetable ...

This keto-friendly casserole has all the tasty, juicy goodness of a big bacon cheeseburger, minus the carbs and minus the mess! Packed to the brim with good nutrients and healthy fats, this delicious family-friendly dinner meal is sure to become a new favorite. Combine spaghetti squash with bacon, beef mince, and an array of seasonings for a flavorsome and filling dish. The most time-consuming part of this single-pan meal is cooking the squash, and that really only involves throwing it ...

I love tacos and I mean LOVE. But I know I can't have tacos everyday... or can I? I had to recreate a traditional taco and bring the flavor to something else, so I created this taco zoodle casserole! The cheese sauce is creamy and baked into the zoodles and the taco seasoned meat adds just the right amount of salt into this dish. Yields 6 servings of Keto Creamy Taco Zoodle Casserole The Preparation 3 medium zucchini, spiralized 16 ounce ground beef 10 ounce canned ...

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...

Check out this delicious and nutritious beef and cauliflower rice casserole recipe. It’s a comforting classic that we’ve packed with even more goodness. Beef is a classic keto staple and for a good reason. Beef is high in protein, and because it is classified as red meat, it contains good levels of iron in the heme form, meaning it is easily absorbed into the body. Iron is an essential mineral as it helps carry oxygen from the lungs to the whole body, including our muscles, to help them grow ...

I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling! I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how - with mozzarella cheese and let it bake in the oven until the cheese was just melted! Yields 6 servings of Keto Cheesy Beef and Spinach Casserole The ...

This is a luxurious fish casserole with capers, a creamy lemony white sauce, served on a bed of vegetables. I used wild Alaskan cod in this recipe, but any type of white fish such as bass, grouper, halibut would work also. Before pulling out of the oven, make sure the fish is cooked thoroughly by making sure it is flakey but be sure to not overcook it! Overcooked fish just doesn't taste right. Yields 4 servings of Keto Fish Casserole The Preparation 2 tablespoon olive oil 16 ...

I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...

The creamy cauliflower in this dish is paired perfectly with the shredded cheddar cheese, sour cream, and the crispy bacon. I like to keep the bacon fat in the pan after the bacon is finished cooking and add it on top of the dish, that way it gives this casserole a salty and juicy palate. This creamy cauliflower casserole makes for a great dinner dish! Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole The Preparation 4 ounce bacon 16 ounce cauliflower 2/3 cup ...