Search Results for:

pizza (Page 3)

Keto Crescent Dogs

Keto Crescent Dogs

These family-friendly hot dogs go fast at my house. Large all-beef hot dogs are wrapped in cheese dough then baked to golden perfection. They're easy to make, super filling, and look so impressive. Kids love this, and they are easy for packing in lunches. I used all-beef hot dogs from Costco, but you can use whatever brand you prefer. I think sausages would also be lovely. Yields 8 servings of Keto Crescent Dogs The Preparation 1 ¾ cups mozzarella cheese 1 ounce cream cheese ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

How Much Fat Should You Eat on a Ketogenic Diet?

How Much Fat Should You Eat on a Ketogenic Diet?

Fat is a key component of the ketogenic diet. In fact, how much fat you eat will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet your goals ...

50+ Healthy Keto Snacks to Help with Ketosis

50+ Healthy Keto Snacks to Help with Ketosis

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...

What are fat bombs?

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They typically contain over 90% fat (hence the name "fat bomb"), are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. Due to their high fat and low protein and sugar content, fat bombs provide us with a delicious way to burn more fat, increase our energy levels, and ...

The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...

What kind of meals can I eat on a ketogenic diet?

You know that guilty pleasure that you can just eat and eat and eat without getting tired of it? Well, you will probably be able to find a keto-friendly, low carb version of that. For example, here is a list of some of the dishes you can have (as long as you follow our recipes): Pizza Pasta Bread Ice cream Pancakes Cheesecake Vegetarian Vegan by clicking the links above, you will be taken to a page where you can find the best keto recipes for those foods. If ...

Weight Loss

Based on all of the current research data regarding keto and weight loss, we can reasonably assume that: Weight-loss in low-carb diets isn't just because of a loss of "water weight." In research studies that measured change in body fat, subjects eating low-carb diets had a greater loss of body fat than those eating low-fat diets. Additionally, keto diets lead to a greater reduction in waist circumference, a critical indicator of harmful stomach fat. A ketogenic diet accompanied by ...

Fast Food Guide

Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you will most likely be able to find low-carb and ketogenic friendly foods. Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant: Stick to meat, cheese, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. Stick with the simplest ingredients you can find. Avoid the bun. ...