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Kasey Lost Over 80 Lbs and Finally Feels Alive

Kasey Lost Over 80 Lbs and Finally Feels Alive

I’ve always been the fat kid and have struggled with my weight my entire life. It wasn't until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. I remember in 2007, I stepped on the scale at over 260lbs. I remember talking with my wife about joining some cardio-kickboxing class that was going to cost FOUR HUNDRED DOLLARS for 10 weeks (that seemed like a lot to pre-Crossfit me?). I did ...

Justin Lost Over 60 Lbs and Finally Feels Free

Justin Lost Over 60 Lbs and Finally Feels Free

In May of 2014 I was 33 years old and 271 lbs. The largest I have ever been in my life. At this point, I did not have any noticeable health problems. I just hated being fat. I wanted to lose weight because I wanted to like the way I looked. A co-worker of mine told me about a book called Carb Nite. This booked outlined an ultra low carb diet followed by one "Carb Night" each week. I gave this a try for close to a year and got down to 215 lbs eating this way and working out. Fast forward a ...

Gillian Lost Over 120 Pounds Using Keto

Gillian Lost Over 120 Pounds Using Keto

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being unhappy. Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume. Tired of having to buy size 24 clothing. Just plain tired. I weighed 118kg at my highest. Initially, I started by eating low-fat meals, and really just cutting down on all the foods that all of us ...

George Lost 80 Pounds and Reversed His Diabetes

George Lost 80 Pounds and Reversed His Diabetes

I was diagnosed with type two diabetes. The doctor was trying to get me to do insulin and oral meds. I refused, and he told me I do not have a choice basically. I was around 34 when diagnosed. I was 5’7, 262 lbs wearing almost a 44 waist. I started doing research on different diets and workout plans. I started doing hundreds of hours of research on a ketogenic lifestyle. Now I am 185 lbs, wearing an almost 32 waist pants. Lost 77 lbs so far, but the most important thing is, my A1C went from ...

Emily Lost 60 Lbs and Lives Her Best Life

Emily Lost 60 Lbs and Lives Her Best Life

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to worry about my weight. However, as I got older and started experiencing heartbreak and real-life stress, I started turning to food for emotional comfort. Burying my emotions in comfort foods and too many trips through the fast-food drive-thru resulted in my weight going up. So I started counting calories and eating low-fat foods to lose the ...

Darren Lost 40% of His Body Weight in 18 Months

Darren Lost 40% of His Body Weight in 18 Months

Sep 15 2016 I returned from a 3 week holiday in Thailand and was 85% percentile covered in psoriasis and depressed from work environment and weighing in at 185kg. My Dermatologist prescribed Humira Injections and suggested bariatric surgery as my only option. When in Thailand I had a chat with a friend that recommended LFHC (Low Carb High Fat) that has worked for him. I started to research and look into it myself and reject the surgery option and give myself 6mths. I started cold turkey LCHF ...

Crystal Lost 20 Pounds in a Month

Crystal Lost 20 Pounds in a Month

I started keto in April and have never looked back. Aside from losing 20lbs, I also lost the carb addiction and disordered eating patterns that have plagued me for years. I have energy, clear skin, clear mind, and several stomach issues that have resolved themselves after limiting carbs! I share my successes through social media, and also to my friends and family. I feel a low-carb lifestyle is the best thing you can do for your health and everyone should know! 1. What tactics ...

Lucas Has Lost 100 Pounds in 6 Months

Lucas Has Lost 100 Pounds in 6 Months

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

Kayla Lost Over 30 Lbs. and 10% Body Fat

Kayla Lost Over 30 Lbs. and 10% Body Fat

Hello! My keto journey started in June 2016, but the research started long before that back in April 2016. I took 2-3 months to study and research the ketogenic diet to understand the "rules of the road", meal planning, success stories and all of the ins and outs. I was on a macro counting diet prior to this WOE and I was eating six times a day. The first two weeks, I made a SUPER slow transition as I was just getting used to eating less often and how my meals were planned, ultimately I wish ...

Karla and Juan Carlos Lost Over 100 Lbs Together!

Karla and Juan Carlos Lost Over 100 Lbs Together!

Hello my dear fellow keto community. My name is Karla Ugarte and I am a 45 year old elementary teacher from Hidalgo, Texas. All my life I have been morbidly obese since I was a toddler. I used to be in tons of diets all the time. I took many weight loss medications that only made my problem worse and make me gain more pounds every time I failed. I always felt that nothing would ever work for me and felt very miserable, depressed and tired all the time. After I got married I developed more ...