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The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...

What kind of meals can I eat on a ketogenic diet?

You know that guilty pleasure that you can just eat and eat and eat without getting tired of it? Well, you will probably be able to find a keto-friendly, low carb version of that. For example, here is a list of some of the dishes you can have (as long as you follow our recipes): Pizza Pasta Bread Ice cream Pancakes Cheesecake Vegetarian Vegan by clicking the links above, you will be taken to a page where you can find the best keto recipes for those foods. If ...

Weight Loss

Based on all of the current research data regarding keto and weight loss, we can reasonably assume that: Weight-loss in low-carb diets isn't just because of a loss of "water weight." In research studies that measured change in body fat, subjects eating low-carb diets had a greater loss of body fat than those eating low-fat diets. Additionally, keto diets lead to a greater reduction in waist circumference, a critical indicator of harmful stomach fat. A ketogenic diet accompanied by ...

Fast Food Guide

Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you will most likely be able to find low-carb and ketogenic friendly foods. Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant: Stick to meat, cheese, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. Stick with the simplest ingredients you can find. Avoid the bun. ...

Keto Cheat Sheet

Pizza, rice, bread, pasta, baked goods, and cereal are some of the most popular and delicious foods, but each one has so many carbs that they will kick you out of ketosis within the hour. Fortunately, you don't have to eliminate all of your favorite carb-based foods from your diet while you are on keto. All you need to do is find a keto-friendly replacement for their carb-filled ingredients. Instead of traditional pizza, make pizza with a mozzarella and almond flour pizza crust (like this ...

Sample Keto Meal Plan

On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...

Conquering Keto Weight Loss as a Couple

Conquering Keto Weight Loss as a Couple

My fiance and I met 7 years ago. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the point when we met. We vowed to continue being healthy, but many years of good food, back injuries for each of us and pizza nights saw us tipping the scales at double our "normal" body weight. We got engaged at the heaviest we would ever be. My fiance suffered ...

Guide to Going Dairy-Free on a Ketogenic Diet

Guide to Going Dairy-Free on a Ketogenic Diet

Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...

How to Lose Weight on a Ketogenic Diet

How to Lose Weight on a Ketogenic Diet

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will ...

Keto Flour Substitutions

Keto Flour Substitutions

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...