First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
Search Results for: salad
Fire and Ice Pickles
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up a burger, some hotdogs, or just have them with a salad - adding these flavor packed pickles will surely brighten any dish. On a ketogenic diet, a little bit of crunch is never a bad thing, either. These little guys will not only add flavor, but they will add a great texture to almost anything you put them with. The sweetness ...
- August 11, 2015
- 9 COMMENTS
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Can a Ketogenic Diet Help Treat ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...
- August 28, 2018
- 4 COMMENTS
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The Ketogenic Diet and Heart Disease
According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease is preventable and, in some cases, reversible. What is Heart Disease? Heart diseases are a group of disorders of the heart and blood vessels. In general, they fall into these ...
- March 8, 2019
- 0 COMMENTS
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What Are Ketones? Everything You Need to Know
One miraculous energy source has garnered the attention of many nutrition experts and researchers over the past decade. No, it is not carbohydrates, fats, or even protein. We call them ketones or ketone bodies (more on the difference between the two later). To your body, however, ketones are nothing new. In fact, your heart and renal cortex (the part of the kidney where ultrafiltration occurs) are using ketones as fuel right now. These cells prefer to use ketones instead of sugar. After ...
- August 9, 2017
- 5 COMMENTS
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Keto Grilled Cheese Sandwich
The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's delicious, it beings us back to our childhood, and it's just a comfort food that you shouldn't have to go without. Thought you could never have that on a keto diet? Think again. I am basing the bread off of my hamburger bun recipe, which seemed to be a hit with a lot of people. Just keep in mind that if you do this in a square bowl or ...
- August 4, 2014
- 63 COMMENTS
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Easy, Delicious Coleslaw
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you'd like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge. You can always twist it up by adding your own flavor profile to this. Sesame oil and red pepper flakes, peanut butter and lime juice, give it a try and see what you like! Yields 2 servings as a side ...
- April 14, 2014
- 12 COMMENTS
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Bacon Cheeseburger Casserole
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce. However since the cooler weather is here, I wanted to create a heartier dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food - and this one tastes just as good right out of ...
- October 14, 2015
- 32 COMMENTS
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Fresh Chicken and Bacon Patties
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The taste of fresh bell peppers alongside smoky bacon will leave you looking forward to the leftovers! These chicken patties are the perfect savory recipe for a chicken, bacon, and ranch salad or placed inside one of my almond buns with lettuce and that sweet, sweet sriracha (also known as nectar of the gods). They're also versatile ...
- April 4, 2014
- 6 COMMENTS
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