Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute. To help clear up any guar gum confusion, we put together a ...
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What is Guar Gum? Definition, Benefits, Risks, & Uses
June 9, 2019 by Leave a Comment
- June 9, 2019
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Jared Baldo Lost 58 Lbs
January 7, 2017 by 2 Comments
Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...
- January 7, 2017
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Broccoli Chicken Zucchini Boats
April 12, 2016 by 45 Comments
We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It's a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It's almost a chicken ...
- April 12, 2016
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Low-carb Pepperoni Pizza Omelet
September 26, 2023 by 3 Comments
Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This dish allows you to experience the joy of preparing and savoring a simple yet flavourful creation that adheres to your keto diet. You’ll create a solid keto-friendly base instead of a traditional carb-heavy pizza base by combining cheese and eggs. Then bake the mixture until it hardens, giving you the perfect canvas for a pizza. To ...
- September 26, 2023
- 3 COMMENTS
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Prosciutto, Caramelized Onion, and Parmesan Braid
January 17, 2017 by 45 Comments
This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...
- January 17, 2017
- 45 COMMENTS
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