So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus and beef stock combine with the deep elements of cinnamon and fish sauce to create a delicious meal. We start by searing our meat in a cast iron skillet, letting the wonderful fats caramelize and coax out the flavor. We then add all of our aromatics to cook for a moment before de-glazing with our citrus. After 5 hours in a crock ...
Search Results for: salad
Cinnamon and Orange Beef Stew
January 21, 2014 by 31 Comments
- January 21, 2014
- 31 COMMENTS
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Easy Keto Italian Plate
March 12, 2020 by Leave a Comment
This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There's no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container. Don't forget to sprinkle a generous amount of salt and pepper across the top of the mozzarella cheese ...
- March 12, 2020
- 0 COMMENTS
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What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel
June 25, 2018 by 12 Comments
The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals. Conversely, when carb intake is limited, we began using more efficient fuel sources ...
- June 25, 2018
- 12 COMMENTS
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Low Carb Cheeseburger In Bowl
October 20, 2022 by Leave a Comment
This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once you’ve prepped the ingredients, you cook the ground beef, garlic, tomatoes, zucchini, and everything else in a pan before melting cheese over the whole dish. ...
- October 20, 2022
- 0 COMMENTS
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Creamy Spinach Alfredo Zucchini Rolls
February 21, 2019 by Leave a Comment
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling. It may seem time-consuming to make these zucchini noodles with a vegetable peeler, but the process goes quickly once you get the hang of it! As for the sauce, it is so rich and creamy with a hint of sweet from the addition ...
- February 21, 2019
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Easy Keto Pickled Eggs
October 8, 2024 by 2 Comments
These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few basic ingredients—eggs, vinegar, and a blend of spices—this recipe transforms ordinary eggs into a zesty treat that can be enjoyed as lunch, a snack, or a flavorful addition to salads. For this recipe, you do need already hard-boiled, peeled eggs. You can double, triple, or scale the recipe up as needed depending on if you want to ...
- October 8, 2024
- 2 COMMENTS
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Avocado Tuna Melt Bites
July 2, 2015 by 58 Comments
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I've had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day. These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It ...
- July 2, 2015
- 58 COMMENTS
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What to Eat on a Cyclical Ketogenic Diet
August 5, 2017 by 16 Comments
Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body. If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically — bad. If you use carbohydrates as a way to fuel intense workouts or replenish your body's depleted energy stores, then you can get the most out of your body without any negative side effects — good. The same principle applies ...
- August 5, 2017
- 16 COMMENTS
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Keto Cauliflower Tabbouleh
February 14, 2019 by 1 Comment
I’ve recently fallen in love with the convenience of cauliflower rice in a bag. It’s located in a huge number of grocery stores now in both the fresh food and frozen section, which makes preparing keto meals easy on a tight schedule! I’ve been thinking up new ways to use cauliflower rice and I was so excited to try a vegan mock tabbouleh recipe that would stay low in carbs but bring that flavor that I miss from the customarily grain heavy dish. I’m so glad I did because this dish is easy and so ...
- February 14, 2019
- 1 COMMENTS
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Keto Caprese Omelet
March 24, 2026 by Leave a Comment
This Keto Caprese Omelet brings the vibrant, fresh flavors of a classic Italian salad right to your breakfast table in a warm, satisfying way. This dish perfectly balances the richness of healthy fats with the bright acidity of cherry tomatoes and the aromatic punch of fresh basil. As the eggs cook, the fresh mozzarella melts into a gooey, creamy center that contrasts beautifully with the slight char of the softened tomatoes. It is a sophisticated yet simple breakfast that feels like a gourmet ...
- March 24, 2026
- 0 COMMENTS
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