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Search Results for: salad dressing

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

Keto Smoked Salmon & Egg Salad

Keto Smoked Salmon & Egg Salad

Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a cylindrical ...

Keto Venezuelan Chicken Salad

Keto Venezuelan Chicken Salad

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile. To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you can ...

Fresh Broccoli and Dill Keto Salad

Fresh Broccoli and Dill Keto Salad

This super-fresh tasting broccoli and dill salad is sure to become your new staple side dish.  Tender lightly cooked broccoli is tossed with mayonnaise and tons of fresh dill.  This recipe is easy to prepare and keeps well in the fridge, so make up a big batch for the week!  You'll thank me later. Feeling a little hungry, and want a quick lunch?  Try adding some leftover roast chicken.  Feel free to save a little time by using pre-chopped broccoli.  You may just need to chop it down into ...

Loaded Cauliflower Salad

Loaded Cauliflower Salad

Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With this low-carb trick, you can’t even tell it’s not potatoes! Plus, they’re easy to make! You’ll be eating them poolside in just minutes. Usually potato salad calls for sugar, so in this recipe I used Xylitol. However you can use sucralose, stevia, or any other sugar-free sweetener. Just be cautious of the sugar-to-substitute ...

Simple and Delicious Caprese Salad

Simple and Delicious Caprese Salad

A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you're out of time or have no time to spare. This fast, easy, and delicious caprese salad is exactly what you want in a meal - packed with flavor, fats, and protein to fill you up and make you happy while only taking 5 minutes to prep for. Sorry I don't have the step by step pictures, but the instructions should be quite self ...

Keto Chicken & Pesto Zoodle Salad

Keto Chicken & Pesto Zoodle Salad

Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded chicken thighs are infused with the tangy depth of sugar-free basil pesto and paired with juicy cherry tomatoes and creamy feta cheese, creating a satisfying yet fresh ensemble. The star of the dish, zucchini noodles (zoodles), bring a crisp, veggie-forward base that captures the essence of classic pasta salads—while keeping carbs low. ...

25 Vegetarian Keto Recipes

25 Vegetarian Keto Recipes

We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...

Keto: The Best Fatty Liver Diet

Keto: The Best Fatty Liver Diet

Fatty liver disease is exactly what the name suggests - a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed when fat makes up at least 10% of the liver, but the cause of the fat build up is different for each type. The cause of alcoholic fatty liver disease is obvious. The ...

Keto Salad Sandwiches

Keto Salad Sandwiches

These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these "sandwiches." These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat "dressing," butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more! I can't wait to make these for lunch! Yields 2 ...