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Darren Lost 40% of His Body Weight in 18 Months

Darren Lost 40% of His Body Weight in 18 Months

Sep 15 2016 I returned from a 3 week holiday in Thailand and was 85% percentile covered in psoriasis and depressed from work environment and weighing in at 185kg. My Dermatologist prescribed Humira Injections and suggested bariatric surgery as my only option. When in Thailand I had a chat with a friend that recommended LFHC (Low Carb High Fat) that has worked for him. I started to research and look into it myself and reject the surgery option and give myself 6mths. I started cold turkey LCHF ...

Crystal Lost 20 Pounds in a Month

Crystal Lost 20 Pounds in a Month

I started keto in April and have never looked back. Aside from losing 20lbs, I also lost the carb addiction and disordered eating patterns that have plagued me for years. I have energy, clear skin, clear mind, and several stomach issues that have resolved themselves after limiting carbs! I share my successes through social media, and also to my friends and family. I feel a low-carb lifestyle is the best thing you can do for your health and everyone should know! 1. What tactics ...

Lucas Has Lost 100 Pounds in 6 Months

Lucas Has Lost 100 Pounds in 6 Months

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

Kayla Lost Over 30 Lbs. and 10% Body Fat

Kayla Lost Over 30 Lbs. and 10% Body Fat

Hello! My keto journey started in June 2016, but the research started long before that back in April 2016. I took 2-3 months to study and research the ketogenic diet to understand the "rules of the road", meal planning, success stories and all of the ins and outs. I was on a macro counting diet prior to this WOE and I was eating six times a day. The first two weeks, I made a SUPER slow transition as I was just getting used to eating less often and how my meals were planned, ultimately I wish ...

Karla and Juan Carlos Lost Over 100 Lbs Together!

Karla and Juan Carlos Lost Over 100 Lbs Together!

Hello my dear fellow keto community. My name is Karla Ugarte and I am a 45 year old elementary teacher from Hidalgo, Texas. All my life I have been morbidly obese since I was a toddler. I used to be in tons of diets all the time. I took many weight loss medications that only made my problem worse and make me gain more pounds every time I failed. I always felt that nothing would ever work for me and felt very miserable, depressed and tired all the time. After I got married I developed more ...

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and  (2) the values that drive your decisions (e.g.,  your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...

Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I'm a dedicated ketoer for life! 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? The biggest thing for me was changing aspects ...

Dwayne Lost Over 80 Pounds in 8 Months

Dwayne Lost Over 80 Pounds in 8 Months

My Keto journey began with an insurance blood test in March, 2017. My premium quote was tripled due to my weight and blood results. Weight was 235 lb. My a1c was 6.1. I was deemed obese and pre-diabetic. I was taking high dose Lipator for cholesterol, High dose of Protonix for gerd/acid reflux and a beta-blocker for blood pressure. Breathing was strained and I couldn't make it up a set of stairs without becoming winded. I was eating 20-30 ibuprofen a day for joint and back pain. By November, ...

Chantelle Has Lost Over 60 Lbs So Far!

Chantelle Has Lost Over 60 Lbs So Far!

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and sister are normal weight and almost skinny. Well, last year I dislocated my left knee and had to have an operation to remove the loose cartilage from beneath the patella. After the operation, I received grim news. My orthopedic surgeon informed me that if I did not start losing weight - I would need a knee replacement within 5 years or ...

Our 25 Favorite Keto Chicken Recipes

Our 25 Favorite Keto Chicken Recipes

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...