A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...
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Keto Creamy Chicken Asparagus Casserole
September 2, 2021 by Leave a Comment
- September 2, 2021
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Spicy Jalapeno Poppers
June 3, 2014 by 7 Comments
Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for you. The cream cheese stays soft and delicious on the inside while the heat of the pepper comes through on every bite. You can easily change up the flavor profile of this by changing the type of cheese you use, the spices that go into the cheese mixture, or chopping up some extra cooked bacon and stuffing that inside also. From prep ...
- June 3, 2014
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Bacon Infused Sugar Snap Peas
February 17, 2014 by Leave a Comment
Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit high in carbs, every once in a while they are worth it. I normally have bacon fat in the fridge, waiting to be used for baconnaise or just general sauteing - so why not use it for our vegetables too? These save well for me in the fridge - their crispness lasts for about 24 hours in the fridge, then they start to turn soggy. So if ...
- February 17, 2014
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Ketogenic Diet & Cancer: Interpreting the Research for You
August 23, 2017 by 6 Comments
Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving. As all aspects of cancer research and treatment evolve, cancer incidence should start to decline significantly regardless of gender, and our ability to treat every type of cancer will ...
- August 23, 2017
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Classic Bacon and Eggs
September 10, 2019 by Leave a Comment
Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon. The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day. Yields 4 servings of Classic Bacon and Eggs The Preparation 8 large egg 5 ounces bacon, sliced 16 whole cherry ...
- September 10, 2019
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Halloumi Salad with Mint Dressing
October 6, 2020 by Leave a Comment
This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some ...
- October 6, 2020
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Vegetarian Greek Collard Wraps
November 30, 2017 by Leave a Comment
Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...
- November 30, 2017
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Creamy Keto Taco Soup
September 1, 2020 by Leave a Comment
Keto taco soup may be the perfect soup recipe. It’s easy-to-make, supremely satisfying, and can be adapted to the Crock-Pot or Instant Pot easily. (Plus, you can make it freezer-friendly for a super quick keto meal.) However, there’s one catch — We’ll have to skip the beans, corn, and tortilla chips that are often lurking in taco soup. With this keto taco soup recipe, they won’t be necessary anyway. Is Taco Soup Good for Keto? As long as you skip the beans, corn, and tortilla chips, ...
- September 1, 2020
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Greek Chicken with Mint Yogurt Dip
February 27, 2020 by Leave a Comment
The Mediterranean influences shine through this dish with oregano flavored Greek chicken, a rainbow mix of low carb veg and tasty olives. Complemented with a tzatziki style cucumber and fresh mint yogurt dip perfect for dipping in chunks of chicken or roasted vegetables. Using skin-on chicken thighs gives a more succulent roast and ensures that the meat stays nice and juicy, plus you get a crispy skin to enjoy and up the fat content! This easy sheet pan meal is great for a quick midweek ...
- February 27, 2020
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Keto Creamy Lemon Chicken
December 2, 2021 by Leave a Comment
Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal. This dish is light, fragrant, and can be served in one pan. Tender chicken breasts lie atop a bed of cauliflower rice, the perfect accompaniment to the lean- and clean-tasting protein. Chicken breasts are a popular keto protein option. Chicken is considered a lean protein and is low in carbs but high in protein and vitamins, contributing to muscle ...
- December 2, 2021
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