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Search Results for: fat bomb

Garlic and Bacon Brussels Sprouts

Garlic and Bacon Brussels Sprouts

I've been making these garlic and bacon Brussels sprouts for my family for a long time and they always beg me to make more, so I'd say it's one of their favorite keto recipes. Since Thanksgiving is coming up, I figured I'd share a recipe that is a guaranteed success for the holidays. Some onions, some garlic, and of course BACON! You always know it's going to be good when there's bacon involved. It's become such a staple for my family during the holidays that they actually get mad at me when I ...

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Brayden Met His Weight and Fitness Goals

Brayden Met His Weight and Fitness Goals

Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was definitely overweight. I wasn’t sick and didn’t feel “unhealthy,” in fact, I trained for and raced in a sprint triathlon. But buying bigger clothes and generally getting bigger and bigger had a toll on my mind. My wife and I had tried several different diets, including the raw food diet, a juice diet, slow-carb diet, etc. We even tried keto, but ...

Keto Nutella: Sugar-free Hazelnut Spread

Keto Nutella: Sugar-free Hazelnut Spread

Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in the ...

Health Benefits of Endurance Training

Health Benefits of Endurance Training

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or may not include the healthy fats of a creamy avocado. What makes this Avocado BLT Salad stand out from the rest? The drizzle of sweet and tangy ranch dressing made with caramelized onion and bacon drippings! The dressing is the real star of this salad. Made in small batches, it’s easy to whip up and have just enough for two or ...

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits. The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...

How To Reverse Polycystic Ovary Syndrome Naturally

How To Reverse Polycystic Ovary Syndrome Naturally

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, it is the most common hormonal problem in women of childbearing age, and yet, few women are aware of PCOS and its symptoms. The Most Common Symptoms of Polycystic Ovary Syndrome Before we explore why PCOS happens and how to reverse PCOS naturally, we must know how it affects the female body. The most common symptoms of PCOS are: Irregular periods, including amenorrhea ...

Emily Lost 30 Lbs and Got Her Energy Back

Emily Lost 30 Lbs and Got Her Energy Back

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for three years. I attended wrestling camp in summer, and was given nutrition seminars and taught the food pyramid/low-fat school of thought. It was drilled into my way of thinking that fat is bad...I drank skim milk, ate lean protein like chicken and fish, and deprived myself of lots of junk food that most teenagers eat. Making my weight ...