Search Results for: fat bomb

Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...

Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most of us from ketosis! That said, there is a simple trick we can use to convert ketosis-disrupting corn into a satisfying keto-friendly serving of popcorn: Add heat. If you are looking to indulge in this popular ...

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intake. These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you’re transitioning into a ketogenic ...