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Search Results for: fat bomb

Chantelle Has Lost Over 60 Lbs So Far!

Chantelle Has Lost Over 60 Lbs So Far!

September 30, 2019 by Leave a Comment

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and sister are normal weight and almost skinny. Well, last year I dislocated my left knee and had to have an operation to remove the loose cartilage from beneath the patella. After the operation, I received grim news. My orthopedic surgeon informed me that if I did not start losing weight - I would need a knee replacement within 5 years or ...

Keto Tea: Iced Green Tea Recipe

Keto Tea: Iced Green Tea Recipe

January 13, 2014 by 48 Comments

Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette

May 28, 2015 by 1 Comment

I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

September 2, 2021 by Leave a Comment

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on based on ...

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

October 28, 2013 by 101 Comments

Having a social life on a ketogenic diet is something that many find hard to do, but don't worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process ...

Bacon Infused Sugar Snap Peas

Bacon Infused Sugar Snap Peas

February 17, 2014 by 4 Comments

Sugar snap peas aren't that common in keto cooking, but they are a delicious mixture of textures that keep you coming back for more. Although they run a little bit high in carbs, every once in a while they are worth it. I normally have bacon fat in the fridge, waiting to be used for baconnaise or just general sauteing - so why not use it for our vegetables too? These save well for me in the fridge - their crispness lasts for about 24 hours in the fridge, then they start to turn soggy. So if you ...

Ketogenic Diet & Cancer: Interpreting the Research for You

Ketogenic Diet & Cancer: Interpreting the Research for You

August 23, 2017 by 11 Comments

Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving. As all aspects of cancer research and treatment evolve, cancer incidence should start to decline significantly regardless of gender, and our ability to treat every type of cancer will ...

Classic Bacon and Eggs

Classic Bacon and Eggs

September 10, 2019 by Leave a Comment

Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon. The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day. Our keto bacon and eggs recipe breaks down the exact carbs and calories for you. Yields 4 servings of Classic Bacon ...

Halloumi Salad with Mint Dressing

Halloumi Salad with Mint Dressing

October 6, 2020 by 2 Comments

This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some tang ...

Vegetarian Greek Collard Wraps

Vegetarian Greek Collard Wraps

November 30, 2017 by 1 Comment

Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...