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Search Results for: fat bomb

Keto Ham and Broccoli Creamy Casserole

Keto Ham and Broccoli Creamy Casserole

October 24, 2019 by 4 Comments

I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...

Keto Pork Chops with Loaded Cauliflower

Keto Pork Chops with Loaded Cauliflower

October 19, 2023 by Leave a Comment

This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze.  To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...

Keto Flour Substitutions

Keto Flour Substitutions

January 13, 2018 by 36 Comments

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...

Egg and Bacon Cheese Baskets

Egg and Bacon Cheese Baskets

January 26, 2014 by 2 Comments

Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as well as a vessel for the food to sit on. This not only offers a deliciously crisp contrast in texture, but it also adds extreme portability to your breakfast, which is a big plus in my book! Make sure when you take your bacon out of the pan, you try to keep as much bacon fat in the pan as possible. This will allow you to cook ...

Starbucks Drinks and Hacks for the Keto Diet

Starbucks Drinks and Hacks for the Keto Diet

November 4, 2019 by 2 Comments

No, your morning Starbucks run doesn't have to wreck your macros. Most of the menu is loaded with sugar - a Grande Caramel Frappuccino has 57g of carbs - but there's a solid lineup of drinks and a few food options that fit within a 20-30g daily net carb budget if you know how to order them. The key is customization. Starbucks lets you swap milk for heavy cream, add sugar-free syrups, and skip the default sweeteners - all through the app or at the register. Once you've got your go-to order ...

Low Carb Broccoli and Cheese Fritters

Low Carb Broccoli and Cheese Fritters

February 12, 2015 by 25 Comments

Are you not too big a fan of broccoli? Do your kids moan and groan when you're telling them what their side dish for dinner is? Worry no more! With a handy deep fat fryer, you can turn broccoli into a treat that everybody will love. The texture of these broccoli and cheese fritters are crunchy on the outside, and decadently soft and melty on the inside. The taste is delicious and full-bodied, and you'll be asking yourself why you didn't do this sooner. I got a new deep fat fryer for ...

Keto Instant Pot Loaded Cauliflower Soup

Keto Instant Pot Loaded Cauliflower Soup

November 9, 2023 by Leave a Comment

Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re in need of a comforting and easy-to-whip-up soup for those colder winter months, look no further. Unlike a regular loaded baked potato, this soup is lower in carbs and replaces the starchy potato with light and flavorsome cauliflower, which makes for a healthier meal. Cauliflower has a delicate flavor but adds some much-needed fiber, ...

Chicken Inasal (Filipino Chicken BBQ)

Chicken Inasal (Filipino Chicken BBQ)

February 4, 2020 by Leave a Comment

Tangy, crispy, grilled chicken --- probably the best way to describe Chicken Inasal. Marinated in acids and aromatics, it’s a family favorite! Coconut Sap Vinegar is when coconut trees are tapped for its sap and then fermented. It is white and cloudy with a slight sweet smell. There is no coconut smell or flavor, surprisingly. Annatto (or Achuete) Oil is used widely in the Philippines mostly to give a warm burst of orange color in grilled dishes. Yields 6 servings of Chicken Inasal ...

Ketogenic Diet 101: Low-Carb in 60 Seconds

Ketogenic Diet 101: Low-Carb in 60 Seconds

March 21, 2017 by 3 Comments

The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...

Easy Keto Pudding (Made 3 Ways)

Easy Keto Pudding (Made 3 Ways)

January 30, 2024 by Leave a Comment

Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more—and with multiple flavors to choose from, why would you not? Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just ...