Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain of rice in sight. There are really only three steps to this delicious meal: mix the teriyaki sauce, throw everything on a pan into the oven, ...
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Keto Teriyaki Salmon with Veggies
November 29, 2022 by Leave a Comment
- November 29, 2022
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5 Steps to Transition into a Keto Diet
October 19, 2013 by 8 Comments
Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...
- October 19, 2013
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Keto White Pizza Frittata
January 19, 2016 by 24 Comments
Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...
- January 19, 2016
- 24 COMMENTS
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Low Carb Broccoli, Cheddar & Bacon Chowder
December 19, 2013 by 20 Comments
Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this recipe, we'll be using roasted broccoli. This stuff is absolutely delicious on its own, but if you don't know how to make it: here's the recipe. After you make it, you can set it to the side for when you add it to the chowder. When I fed this to friends and family I actually got "gourmet restaurant quality" as feedback from one ...
- December 19, 2013
- 20 COMMENTS
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Keto Slow Cooker Parmesan Meatballs
June 13, 2023 by 2 Comments
Meatballs are a super popular appetizer, so you certainly won’t be disappointed with these low-carb Slow Cooker Parmesan Meatballs. They’re full of flavor, a bit salty and peppery, and perfect for dipping in the creamy and rich marinara sauce. These Italian-style meatballs can also be served with tender spaghetti squash or other vegetables of your choice. This recipe is extremely easy to make, and you can even get the kids involved in shaping the meatballs. They’re extremely moreish so ...
- June 13, 2023
- 2 COMMENTS
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A Comprehensive Guide to Keto-Friendly Salad Dressing
December 9, 2019 by Leave a Comment
Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
- December 9, 2019
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Garlic Parmesan Cauliflower Wings
June 19, 2018 by 2 Comments
Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...
- June 19, 2018
- 2 COMMENTS
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Michelle Has Lost 50 Lbs and Counting
March 11, 2017 by 1 Comment
About me: my name is Michelle. I'm 30 years old and have struggled with my weight my entire life. Growing up heavy was really hard on me. I was constantly picked on in school for my weight starting at an early age, which had a huge impact on my self esteem. By the time I was in middle school, I had to wear women's clothing and was miserable. I quickly fell into a cycle of eating my sorrows for being picked on, as well as stress eating for comfort when I faced any difficult situation. I will ...
- March 11, 2017
- 1 COMMENTS
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5-Ingredient Keto Cauliflower Hash Browns
May 12, 2020 by 2 Comments
These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them by ...
- May 12, 2020
- 2 COMMENTS
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Keto French Fries
October 6, 2022 by 2 Comments
Going keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s the good news: these keto French fries are made using almond flour and mimic the flavor and texture of traditional carb-heavy fries. They do take some time to prepare, but you’ll thank yourself you made the effort when you’re sitting back with a piping hot bowl and your favorite dipping sauce. Making these keto fries starts by preparing the almond flour-based dough and ...
- October 6, 2022
- 2 COMMENTS
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