These chicken meatballs smothered in a delightful tomato cream sauce pair perfectly with steamed broccoli. The tomato cream sauce gets into every bite of these savory meatballs. Dip the broccoli in the cream sauce for an exquisite taste. Inside the meatballs, find parmesan cheese, fresh basil, and sun-dried tomatoes. I can already feel this will be a weekly dinner for me! Yields 4 servings of Keto Chicken Meatballs with Tomato Cream Sauce The Preparation Meatballs: 20 ounces ground ...
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Chicken Meatballs with Tomato Cream Sauce
January 21, 2021 by 2 Comments
- January 21, 2021
- 2 COMMENTS
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Keto Tater Tots
April 20, 2015 by 34 Comments
Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they'd always be requested by me in place of mashed potatoes. They're crispy, they're crunchy, and they're just plain good. Being that I'm keto now, I decided to take it upon myself to delve into the creativity of my childhood and re-create this favorite of mine with keto tater tots. You definitely won't miss the potato here, and unlike many other cauliflower goods - you can't actually taste much of the ...
- April 20, 2015
- 34 COMMENTS
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Bacon and Roasted Garlic Guacamole
August 7, 2014 by 5 Comments
Guacamole is fantastic, and so easy to make. On a ketogeic diet, you really need to get plenty of fats into your days worth of food - so what about piling some guacamole on top of your favorite lunch meat and rolling it up into bite sized pieces of deliciousness? What about grabbing the bag of pork rinds and using the guac as a dip? These are all fantastic ideas - and I'm sure you can come up with some other awesome ways to eat this stuff, because it goes down easy. I was talking to a ...
- August 7, 2014
- 5 COMMENTS
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Best Keto Recipe Roundup of 2014
December 30, 2014 by Leave a Comment
Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...
- December 30, 2014
- 0 COMMENTS
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Measuring Ketosis: What Are Ketone Strips & Sticks?
March 18, 2017 by 27 Comments
Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you're new to the ketogenic diet and you still have questions, consider reading our Comprehensive Beginner's Guide to Keto > There are three main ways to measure the ketones in your body, all of which have their advantages and disadvantages. The most common ways to measure and to see if you are at an ideal ketosis level for weight loss ...
- March 18, 2017
- 27 COMMENTS
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5 Minute Keto Raspberry Vinaigrette
June 25, 2015 by 5 Comments
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste - and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar - so we could ...
- June 25, 2015
- 5 COMMENTS
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Keto Turkish Soft Boiled Eggs
December 13, 2022 by Leave a Comment
This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling. Greek yogurt is an excellent choice as the foundation for any breakfast meal, being rich ...
- December 13, 2022
- 0 COMMENTS
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Breakfast Cauliflower Waffles
October 7, 2014 by 12 Comments
I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and... PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it's just at the end of the season and I've been on a mission for it. We decided to pick up the purple cauliflower ...
- October 7, 2014
- 12 COMMENTS
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The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It
June 25, 2018 by 8 Comments
Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the "keto rash." Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact, it is both preventable and treatable. But before we learn how to rid ourselves of the keto rash, let's take a closer look at what it actually is. Keto Rash: Why Is ...
- June 25, 2018
- 8 COMMENTS
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Jalapeno Popper Soup
November 24, 2014 by 14 Comments
This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my favorite dishes together...jalapeno poppers. I wanted to recreate it in soup form so that we could all enjoy the flavors at lunch or dinner time without having to deal with all of the prep time and cook time of the real thing. Just throw everything into a pot, and really enjoy the delicious flavors that come out. The underlying heat ...
- November 24, 2014
- 14 COMMENTS
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