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Search Results for: dip

Delicious Cauliflower Hummus with Harissa Crackers

Delicious Cauliflower Hummus with Harissa Crackers

September 11, 2018 by 6 Comments

A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors. Enter cauliflower, the keto friendly vegetable that is so versatile! Once blended, the cauliflower takes on the creamy earthy notes that are perfect for this dish. Especially when coupled with the tahini, garlic, and lemon. It won’t matter that this isn’t the real deal. Served with the hummus are these deliciously spicy ...

Our Top 10 Keto Muffin Recipes

Our Top 10 Keto Muffin Recipes

October 1, 2019 by Leave a Comment

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...

The Guide to a Dairy Free Keto Diet

The Guide to a Dairy Free Keto Diet

February 7, 2018 by 8 Comments

Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...

Garlic Burgers with Cream Sauce and Broccoli

Garlic Burgers with Cream Sauce and Broccoli

October 1, 2020 by 2 Comments

Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes. One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better - bringing a ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

January 24, 2017 by 4 Comments

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...

Pumpkin Spiced French Toast

Pumpkin Spiced French Toast

October 27, 2014 by 1 Comment

This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this pumpkin spiced french toast to the next level. Coming in just short ...

Keto Grilled Pork Skewers with Zoodle Salad

Keto Grilled Pork Skewers with Zoodle Salad

April 1, 2021 by 3 Comments

Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork pieces in the tangy mayonnaise sauce next to the delicious zoodle salad. Yields 4 servings of Keto Grilled Pork Skewers with Zoodle Salad The Preparation Pork Skewers: 24 ounces pork tenderloin 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon dried oregano 2 tablespoons olive oil 1/2 teaspoon garlic powder 1 teaspoon sea ...

Dairy & Keto: Best, Worst, and Substitutes

Dairy & Keto: Best, Worst, and Substitutes

April 7, 2021 by Leave a Comment

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Cheese Stuffed Bacon Wrapped Hot Dogs

Cheese Stuffed Bacon Wrapped Hot Dogs

May 30, 2015 by 19 Comments

Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the time you just have to wait for the oven to be done. It doesn't get much easier than this. Cheese stuffed bacon wrapped hot dogs would taste exactly how you expect - very savory, rich, and fatty. The bacon really crisps up nicely, but if you want to, you can always broil it for a little extra crisp at the end. You can also use ...

Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herb Cauliflower Salad

June 22, 2017 by Leave a Comment

This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...