Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork pieces in the tangy mayonnaise sauce next to the delicious zoodle salad. Yields 4 servings of Keto Grilled Pork Skewers with Zoodle Salad The Preparation Pork Skewers: 24 ounces pork tenderloin 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon dried oregano 2 tablespoons olive oil 1/2 teaspoon garlic powder 1 teaspoon sea ...
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Keto Grilled Pork Skewers with Zoodle Salad
April 1, 2021 by 3 Comments
- April 1, 2021
- 3 COMMENTS
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Dairy & Keto: Best, Worst, and Substitutes
April 7, 2021 by Leave a Comment
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...
- April 7, 2021
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Cheese Stuffed Bacon Wrapped Hot Dogs
May 30, 2015 by 19 Comments
Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the time you just have to wait for the oven to be done. It doesn't get much easier than this. Cheese stuffed bacon wrapped hot dogs would taste exactly how you expect - very savory, rich, and fatty. The bacon really crisps up nicely, but if you want to, you can always broil it for a little extra crisp at the end. You can also use ...
- May 30, 2015
- 19 COMMENTS
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Baked Sea Bass with Herb Cauliflower Salad
June 22, 2017 by Leave a Comment
This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...
- June 22, 2017
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Keto Avocado Salmon Eggs Benedict
July 22, 2021 by Leave a Comment
You guys know that I love making new things with avocados and turning them into "boats". This morning I wanted to create a breakfast avocado boat. So I poached some eggs and took a keto spin on Eggs Benedict! The hollandaise sauce on top of the boats is such a classic and already keto friendly. Be sure to dip some salmon in it too! Yields 4 servings of Keto Avocado Salmon Eggs Benedict The Preparation Hollandaise: 3 large egg yolk 1 tablespoon lemon juice salt and pepper, to taste 8 ...
- July 22, 2021
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Keto Cheeseburger Muffins
January 26, 2015 by 17 Comments
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...
- January 26, 2015
- 17 COMMENTS
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Best Basic Low Carb Chocolate
December 12, 2013 by 13 Comments
I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...
- December 12, 2013
- 13 COMMENTS
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Mini Keto Pancake Donuts
June 5, 2015 by 35 Comments
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. For something a little more decked out, my keto Samoa ...
- June 5, 2015
- 35 COMMENTS
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Traveling on Keto
March 9, 2015 by 22 Comments
Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...
- March 9, 2015
- 22 COMMENTS
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Chicken, Ham, & Swiss Waffles
March 3, 2026 by Leave a Comment
These Chicken, Ham, & Swiss Waffles offer a savory, high-protein start to your morning that perfectly captures the classic flavors of a Cordon Bleu in a fun, handheld form. By combining shredded chicken and salty diced ham with a blend of gooey mozzarella and nutty Swiss cheese, you get a breakfast that is incredibly satisfying and remarkably low in carbs. The texture is the real star here, as the waffle iron transforms the cheese-based batter into a golden, crispy exterior while keeping the ...
- March 3, 2026
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