You guys know that I love making new things with avocados and turning them into "boats". This morning I wanted to create a breakfast avocado boat. So I poached some eggs and took a keto spin on Eggs Benedict! The hollandaise sauce on top of the boats is such a classic and already keto friendly. Be sure to dip some salmon in it too! Yields 4 servings of Keto Avocado Salmon Eggs Benedict The Preparation Hollandaise: 3 large egg yolk 1 tablespoon lemon juice salt and pepper, to taste 8 ...
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Keto Avocado Salmon Eggs Benedict
July 22, 2021 by Leave a Comment
- July 22, 2021
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Keto Cheeseburger Muffins
January 26, 2015 by 17 Comments
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...
- January 26, 2015
- 17 COMMENTS
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Best Basic Low Carb Chocolate
December 12, 2013 by 13 Comments
I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...
- December 12, 2013
- 13 COMMENTS
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Mini Keto Pancake Donuts
June 5, 2015 by 35 Comments
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...
- June 5, 2015
- 35 COMMENTS
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Traveling on Keto
March 9, 2015 by 22 Comments
Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...
- March 9, 2015
- 22 COMMENTS
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Chicken, Ham, & Swiss Waffles
March 3, 2026 by Leave a Comment
These Chicken, Ham, & Swiss Waffles offer a savory, high-protein start to your morning that perfectly captures the classic flavors of a Cordon Bleu in a fun, handheld form. By combining shredded chicken and salty diced ham with a blend of gooey mozzarella and nutty Swiss cheese, you get a breakfast that is incredibly satisfying and remarkably low in carbs. The texture is the real star here, as the waffle iron transforms the cheese-based batter into a golden, crispy exterior while keeping the ...
- March 3, 2026
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Spiced Pumpkin Soup
August 12, 2014 by 27 Comments
As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just want to curl up near the radiator and eat ourselves happy. This is a pumpkin soup that is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year - cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic ...
- August 12, 2014
- 27 COMMENTS
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Thomas Medeiros Lost Over 70 lbs
December 17, 2016 by Leave a Comment
Thomas wrote in to tell us that both him and his wife have lost over 70 lbs! He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site. Great job Thomas! We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...
- December 17, 2016
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Can You Eat Tortillas on Keto? Your Low-Carb Options Explained
May 24, 2026 by Leave a Comment
Regular flour and corn tortillas aren't keto friendly - a single 8-inch flour tortilla packs around 24g net carbs, which is nearly an entire day's worth on a 20-30g keto budget. But the good news is you don't have to give up tacos, wraps, and quesadillas. Low-carb tortillas from brands like Mission and La Banderita bring the net carbs down to 0-5g per tortilla, and alternatives like cheese shells and lettuce wraps work even better in some cases.I've been doing keto for over a decade, and ...
- May 24, 2026
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Catalina Style Dressing
December 7, 2013 by 6 Comments
I love being able to whip up a keto salad dressing from scratch with my emulsion blender! Even if I don't have my homemade ketchup on hand for this recipe, it only takes a few minutes more to make it first. Keeping my fermented ketchup or mayo (which last quite a while) on hand really makes this a cinch! They are the base for most of my salad dressings. The Catalina is one of our favorites. It has a tangy sweet taste that is both subtle and rich. It goes well with just about any kind of salad ...
- December 7, 2013
- 6 COMMENTS
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