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Search Results for: coconut milk

Low Carb Mexican Hot Chocolate Cookies

Low Carb Mexican Hot Chocolate Cookies

December 8, 2013 by 1 Comment

I've been making a lot of sweets lately, and I am starting to get tired of them. Weird huh? I guess I have no sweet tooth anymore, I much prefer the savory side of things. I wanted to make something different, and stumbled on a recipe for some spicy cookies. Sounded good to me, as I know chocolate and spice can pair up really well together - let's just say these Mexican hot chocolate cookies turned out great. I was really pleased with them, despite my recent grudges with coconut flour. The ...

Keto Onion Rings

Keto Onion Rings

June 11, 2020 by Leave a Comment

The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How Many ...

Keto Teriyaki Salmon with Veggies

Keto Teriyaki Salmon with Veggies

November 29, 2022 by Leave a Comment

Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain of rice in sight. There are really only three steps to this delicious meal: mix the teriyaki sauce, throw everything on a pan into the oven, ...

Low Carb Blackberry Pudding

Low Carb Blackberry Pudding

July 4, 2014 by 9 Comments

Happy 4th of July everyone! I hope you're sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. Today's going to be all about meat, but we're forgetting the amazing desserts we can create to finish all of that off. Ludscious, decadent, and full of flavor. Those are the things you want to hear when you think of a warm, just-out-of-the-oven cake served to you. A beautiful and rich color running throughout, showing you exactly what you're eating. Soft, almost molten ...

Keto Bites: Grilled Ham & Cheese

Keto Bites: Grilled Ham & Cheese

December 17, 2013 by 34 Comments

Being on a ketogenic diet can have its downfalls at times. Not being able to eat our favorite foods, our comfort foods, or the sweets we may crave. It takes willpower, but there's always a way to get around it. Adapting and experimenting always yields results in the kitchen, and this time I'm aiming for a low carb grilled ham and cheese. Don't you miss it? The first bite you take out of that crisp bread and you can actually hear the crunch of the top and bottom layers cracking beneath the ...

The Best 10 Keto Bread Recipes

The Best 10 Keto Bread Recipes

January 13, 2018 by Leave a Comment

Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta, it is almost astonishing that we don't ...

Keto Dalgona Coffee

Keto Dalgona Coffee

July 4, 2023 by Leave a Comment

If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy, dalgona coffee is a whipped coffee mixture served over iced milk. It’s a fun way to change up how you get your caffeine fix. Not only does it taste great, but the dual layers look amazing too—making for an impressive drink to serve to friends and family.  The traditional Korean recipe calls for powdered sugar, which isn’t keto ...

Is Cottage Cheese Keto? Carbs & Types

Is Cottage Cheese Keto? Carbs & Types

July 26, 2026 by Leave a Comment

Yes, cottage cheese is keto-friendly - and it's actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net carbs, which barely dents a 20-30g daily carb budget. You also get about 14g of protein and 5g of fat in that same serving, so the macro profile is solid.The catch is that not all cottage cheese is the same. Full-fat, 2%, and nonfat versions have different carb and fat counts, and flavored varieties can be loaded with sugar. I ...

​Vegan Keto Porridge

​Vegan Keto Porridge

December 19, 2017 by 35 Comments

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare. I prefer some cinnamon and blueberries, but there are infinite possibilities. Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone ...

Keto Banana Bread

Keto Banana Bread

July 2, 2025 by Leave a Comment

Start your day with this moist and flavorful Keto Banana Bread, a grain and sugar-free twist on a beloved classic. Despite not using real bananas, it captures all the familiar banana flavor thanks to banana extract, while keeping net carbs remarkably low. Using a blend of almond and coconut flours, along with cream cheese, butter, eggs, and a sweetener mix, this loaf delivers a tender, rich texture that feels indulgent but stays keto-friendly. Tailor the recipe to your taste by swapping in ...