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Search Results for: coconut milk

Cherry Chocolate Chunk Donuts

Cherry Chocolate Chunk Donuts

I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside. If you've been missing out on chocolate, worry no more. ChocoPerfection is a ...

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good "keto oil" for your low-carb lifestyle. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right ...

Keto Coconut White Chocolate Chip Cookies

Keto Coconut White Chocolate Chip Cookies

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...

4-Ingredient Keto Protein Ice Cream

4-Ingredient Keto Protein Ice Cream

Despite popular belief, ice cream can be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla protein powder, and some allulose for much-needed sweetness creates a deceptively easy yet moreish keto protein ice cream. Did we also mention it’s only four ingredients?  If you’ve never made ice cream before, it may seem overwhelming, with numerous kitchen gadgets required. However, this recipe only requires your everyday blender or food processor and several ...

Keto Pumpkin Bread Loaf

Keto Pumpkin Bread Loaf

It's Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It's almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It's very dense, so that ...

Keto Coconut Pecan Chia Bars

Keto Coconut Pecan Chia Bars

If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they're rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that's healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel ...

Keto Pumpkin Whoopie Pies

Keto Pumpkin Whoopie Pies

Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic.  The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall ...

Keto Condensed Milk

Keto Condensed Milk

Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s as good as the real thing. I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference. Yields 30 servings of Keto Condensed Milk. The Preparation 433 grams heavy whipping cream 28 grams salted butter 85 grams allulose 85 grams erythritol The Execution 1. Dump all the ...

Keto Texas Sheet Cake

Keto Texas Sheet Cake

Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...

Keto Peanut Pancakes

Keto Peanut Pancakes

With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam Balik came to mind, which is a very common style of peanut pancakes that is seen in Malaysia and Singapore. In Malaysia, we see these pancakes filled with creamed corn, sugar, butter, and a peanut filling. In Brunei, we see them filled with condensed milk, peanuts, ...