app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Search Results for: coconut milk

Cheesy Hearts of Palm Dip

Cheesy Hearts of Palm Dip

October 31, 2017 by Leave a Comment

If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...

Lamb and Halloumi Burgers

Lamb and Halloumi Burgers

February 6, 2020 by Leave a Comment

A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. We all know lamb and mint is a winning flavor match but add salty chewy halloumi into the mix and it takes it to a whole new level. The raw red cabbage slaw adds a satisfying crunch and a lettuce leaf wrap means you can pick up and enjoy this ...

Keto Ham & Cheese Chaffle Sandwich

Keto Ham & Cheese Chaffle Sandwich

September 23, 2021 by 1 Comment

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d like. These chaffles are light, fluffy, and simple to make with only four ingredients. The egg acts as a binder to keep the chaffle together, the almond flour is a nutritious ...

Keto Raspberry Ice Cream

Keto Raspberry Ice Cream

July 10, 2018 by 5 Comments

Who doesn’t love ice cream? True, there are a number of keto friendly frozen treats that are now available at the grocery store, but this recipe is too simple and too delicious to pass up. In lieu of sugar, I used allulose. I like it because it has zero GI and zero aftertaste. You may also use erythritol. If you want it sweeter, I suggest adding about 8-10 drops of liquid stevia. I didn’t find it necessary, to be honest. Fromage blanc is the French yogurt - it is a type of soft cheese ...

10 Keto Breakfast Recipes That Aren’t Just Eggs

10 Keto Breakfast Recipes That Aren’t Just Eggs

July 18, 2026 by Leave a Comment

Eggs are fine. I eat them probably four days a week. But after over a decade on keto, I know what happens around month three: you open the fridge, see the egg carton, and close it again. That's not a diet problem. That's a variety problem. The good news is that keto breakfast doesn't have to mean scrambled eggs with bacon on repeat. These 10 recipes cover everything from the cinnamon roll waffle I make when I want something that actually feels like a treat, to the meal replacement shake I throw ...

How to Maintain Long-Term Keto Weight Loss Results for Life

How to Maintain Long-Term Keto Weight Loss Results for Life

December 10, 2018 by Leave a Comment

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...

Darren Lost 40% of His Body Weight in 18 Months

Darren Lost 40% of His Body Weight in 18 Months

October 18, 2019 by Leave a Comment

Sep 15 2016 I returned from a 3 week holiday in Thailand and was 85% percentile covered in psoriasis and depressed from work environment and weighing in at 185kg. My Dermatologist prescribed Humira Injections and suggested bariatric surgery as my only option. When in Thailand I had a chat with a friend that recommended LFHC (Low Carb High Fat) that has worked for him. I started to research and look into it myself and reject the surgery option and give myself 6mths. I started cold turkey LCHF ...

Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

February 13, 2018 by 8 Comments

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day. Weeknight cooks can skip the layering with our cheesy broccoli and spaghetti squash casserole, an easier spaghetti squash bake that comes together in a ...

Grilled Eggplant Rolls

Grilled Eggplant Rolls

June 9, 2026 by Leave a Comment

These Grilled Eggplant Rolls are the perfect light snack or elegant appetizer for anyone looking to enjoy fresh, Mediterranean-inspired flavors while staying firmly in ketosis. Each bite offers a delightful contrast between the smoky, slightly charred exterior of the tender eggplant and the creamy, melted mozzarella tucked inside. The addition of fresh tomato and aromatic basil creates a classic Caprese-style profile that feels both indulgent and refreshing. Because the eggplant is grilled until ...

Keto Iced Coffee

Keto Iced Coffee

June 8, 2020 by Leave a Comment

Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice. With this keto iced coffee recipe, we'll show you how to have keto iced coffee without leaving the house. You'll also learn simple tricks you can use to make it tastier, healthier, and cheaper than anything you can get at Starbucks or Dunkin'. Keeping Your Iced Coffee Keto There are ...