No, your morning Starbucks run doesn't have to wreck your macros. Most of the menu is loaded with sugar - a Grande Caramel Frappuccino has 57g of carbs - but there's a solid lineup of drinks and a few food options that fit within a 20-30g daily net carb budget if you know how to order them. The key is customization. Starbucks lets you swap milk for heavy cream, add sugar-free syrups, and skip the default sweeteners - all through the app or at the register. Once you've got your go-to order ...
Search Results for: coconut milk
Starbucks Drinks and Hacks for the Keto Diet
November 4, 2019 by 2 Comments
- November 4, 2019
- 2 COMMENTS
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4-Ingredient Keto Protein Ice Cream
January 23, 2024 by 3 Comments
Despite popular belief, ice cream can be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla protein powder, and some allulose for much-needed sweetness creates a deceptively easy yet moreish keto protein ice cream. Did we also mention it’s only four ingredients? If you’ve never made ice cream before, it may seem overwhelming, with numerous kitchen gadgets required. However, this recipe only requires your everyday blender or food processor and several ...
- January 23, 2024
- 3 COMMENTS
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Keto Pumpkin Bread Loaf
October 24, 2014 by 73 Comments
It's Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It's almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It's very dense, so that ...
- October 24, 2014
- 73 COMMENTS
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Keto Coconut Pecan Chia Bars
October 15, 2020 by 11 Comments
If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they're rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that's healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel free ...
- October 15, 2020
- 11 COMMENTS
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Keto Coconut Frosted Flakes Cereal
June 23, 2026 by Leave a Comment
This Keto Coconut Frosted Flakes Cereal is the ultimate nostalgic breakfast solution for anyone missing that classic morning crunch without all the sugar. These flakes are incredibly crisp and airy, offering a satisfying snap that pairs perfectly with cold almond or macadamia nut milk. The combination of toasted coconut and a light vanilla-infused glaze creates a flavor profile that is remarkably similar to the traditional frosted flakes you remember, but with a subtle tropical twist that feels ...
- June 23, 2026
- 0 COMMENTS
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Keto Pumpkin Whoopie Pies
July 20, 2023 by Leave a Comment
Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic. The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall ...
- July 20, 2023
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Keto Condensed Milk
November 22, 2018 by 6 Comments
Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s as good as the real thing. I used half and half of allulose and erythritol. You may adjust the sweetness according to your preference. Yields 30 servings of Keto Condensed Milk. The Preparation 433 grams heavy whipping cream 28 grams salted butter 85 grams allulose 85 grams erythritol The Execution 1. Dump all the ...
- November 22, 2018
- 6 COMMENTS
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Keto Texas Sheet Cake
April 16, 2025 by 4 Comments
Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...
- April 16, 2025
- 4 COMMENTS
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Keto Peanut Pancakes
March 2, 2015 by 5 Comments
With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam Balik came to mind, which is a very common style of peanut pancakes that is seen in Malaysia and Singapore. In Malaysia, we see these pancakes filled with creamed corn, sugar, butter, and a peanut filling. In Brunei, we see them filled with condensed milk, peanuts, ...
- March 2, 2015
- 5 COMMENTS
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Chocolate Chunk Avocado Ice Cream
August 2, 2014 by 40 Comments
Eating avocados on a ketogenic diet is well known and done often. They're full of fats, absolutely delicious, and normally pretty easy to find. Though, eating avocados for dessert is pretty unconventional. I've made avocado-lime sorbet before, but this time I wanted to bring a whole new flavor profile to the dish - and we use cocoa powder to mask the avocado's taste without getting in the way of texture. The decadently rich and sweet flavors of the ice cream are offset by the unsweetened ...
- August 2, 2014
- 40 COMMENTS
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