This Keto Blueberry Smoothie [Vegan Friendly] is the perfect way to kickstart your morning with a burst of refreshing flavor and a creamy, velvety texture that feels like an indulgence. By blending nutrient-dense blueberries with smooth coconut milk and a hint of vanilla, you get a breakfast that is naturally sweet yet perfectly balanced for a low-carb lifestyle. The addition of MCT oil and protein powder ensures you stay satiated and energized throughout the morning, providing a thick, ...
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Keto Blueberry Smoothie [Vegan Friendly]
- June 19, 2026
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Almond Lemon Sandwich Cakes
Happy Valentines Day to all my ketogenic friends out there! So, I know you've probably not made anything for your significant other, and now you're scratching your head on what epic treat to make. Well, nobody wants roses anymore - it's too easy, so put some work into it and give him/her something they'll really like! Keto-approved, of course. These almond lemon cakes are superb. I had some icing left from the Red Velvet Fried Donuts yesterday and decided to use it. Actually, they inspired me ...
- February 14, 2014
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Low Carb Coconut Shrimp
Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...
- April 29, 2014
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MCT Oil Dosage, Benefits, Risks, and How to Use
With their unique health benefits, it's not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical ...
- June 5, 2018
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Slow Cooker Keto Chicken Tikka Masala
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it's an amazing dish, though you can pair it with some sides to "bulk" it up in a sense. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep ...
- February 29, 2016
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Vegan Chocolate Smoothie Bowl
This Vegan Chocolate Smoothie Bowl is a game-changer for anyone looking for a high-protein, plant-based breakfast that fits perfectly into a ketogenic lifestyle. By using extra firm tofu as the base, you achieve a remarkably thick and velvety texture that feels more like a decadent chocolate mousse than a standard breakfast shake. The combination of rich chocolate protein powder and cacao nibs provides a deep cocoa flavor, while the subtle warmth of ground cinnamon and nutmeg adds a ...
- August 18, 2026
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10 Keto Dairy-Free Recipes for Lunch & Dinner
Going dairy-free on keto isn't a restriction, it's a filter. You cut the obvious stuff like cheese and cream, and what's left tends to be cleaner, lighter, and honestly more interesting. I've been eating keto long enough to know what works, and some of my most-used recipes happen to be completely dairy-free without trying to be. No clever substitutions, no sacrificing texture. Just food that works. The beef and broccoli I make at home is one of those recipes. It tastes like the stir fry I used ...
- August 29, 2026
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Keto Vanilla Custard
Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn't have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It's a must-have component of delicious pies and puddings. Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you need is ...
- May 4, 2023
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