Bolognese Zoodle Bake

Bolognese Zoodle Bake

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...

Sue Lost 96 lbs in Six Months

Sue Lost 96 lbs in Six Months

Hi! Here's where I am so far....I started keto February 12, 2015. At 5'7", I weighed 272, and I am now 176. That's a loss of 96 pounds, and counting, in just over six months!I am thinking 150 will be a good weight for me - We'll see. My weight loss has slowed a bit now. I am going to increase cardio (5k walk/run interval app is my fav), and I will add resistance training, as much as I hate lifting weights!Up to this point, I feel like the diet has been easy and the weight kinda ...

Keto Vanilla Bean Cupcakes

Keto Vanilla Bean Cupcakes

My keto vanilla bean cupcakes are sweet and full of flavor. Each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. I paired this with a vanilla cream cheese frosting, which complements the cupcakes really nicely. I think even just a plain cream cheese frosting would work nicely too.These vanilla cupcakes are given an added boost of moisture from adding mayonnaise to the batter. It’s really no different than ...

Keto Zucchini Bread with Walnuts

Keto Zucchini Bread with Walnuts

I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time!  So here is a recipe for keto zucchini bread with walnuts.Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...

Ronald Robinson Lost 100lbs with His Wife

Ronald Robinson Lost 100lbs with His Wife

First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs!When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first.Being somebody who does a lot of research ...

Lemon Raspberry Sweet Rolls

Lemon Raspberry Sweet Rolls

These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To top it all off, a tart lemon glaze is generously drizzled over the rolls that seeps into the creases. The result is a decadent and satisfying breakfast that holds its own against any higher carb roll. Each bite is an explosion of sweet raspberry and tart lemon flavors that melt in your ...

Cheesy Cauliflower Onion Dip

Cheesy Cauliflower Onion Dip

It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to create snacks that everyone can enjoy. So I knew one easy way I could try experimenting with some snack worthy recipes was to try a new twist on a classic dip recipe.Unlike using a traditional french onion dip, I decided to try my hand at creating a dip with a cauliflower and an onion base. My thinking was that it would be a ...

Jessica Lost 75 Pounds!

Jessica Lost 75 Pounds!

I began my weight loss journey a couple of years ago. I'm an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet Pepsi, my poor attempt at trying to lose weight, and collapse at my desk as I caught my breath. The school was planning a field trip from South Carolina to Washington, D.C. and I volunteered as a teacher chaperon. I bought new shoes to start ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter.I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

Valentines day is coming up and you know what what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound love. 1. Sugar Free Chocolate TrufflesThe recipe is very easy and calls for a good quality ...