Maegan Rohrbach Lost 20 Lbs and Dropped Her Antidepressant

Maegan Rohrbach Lost 20 Lbs and Dropped Her Antidepressant

My name is Meagan. I’m a 24-year-old dental student living in Ohio.For as long as I can remember, I have always struggled with my weight. I was never the kind of girl that others would call “fat” but I was never proud of my body either. I grew up active, participating in ballet, and have had a fascination with food that has been hard to explain. I come from a family of obese people. Literally everyone older than me is overweight, so I think I was trying to avoid what I thought was my ...

Mashed Cauliflower with Parmesan Cheese and Truffle Oil

Mashed Cauliflower with Parmesan Cheese and Truffle Oil

Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. Sometimes, however, mashed cauliflower can get a little boring. This recipe turns down-home mashed cauliflower into a gourmet side dish. The cauliflower is steamed and then mashed with butter, salt, and pepper. A handful of Parmesan cheese adds interest and a nutty flavor, but the crown jewel of the dish is black truffle oil.Black truffle oil provides a deep, earthy flavor and complex aroma. It is a ...

Keto Bread Loaves

Keto Bread Loaves

Bread is right up at the top of the list when it comes to what we miss being able to eat on our ketogenic diet. These keto bread loves combine high fiber coconut flour with wholesome flaxseed meal and a handful of standard baking ingredients.The batter is thick, but not sticky, once all the ingredients are stirred together. You can divide it into two mini loaf pans, or pack it all into a regular size loaf pan. For mini loaves, use 5-3/4 by 3-1/4 by 2-1/4 pans and for a full size loaf, ...

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Hi Craig!Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 30 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on.I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...

Keto Cookies and Crème Ice Cream

Keto Cookies and Crème Ice Cream

This Keto Cookies and Crème ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soften before serving. While this ice cream is super addictive, it’s so rich and filling that it really doesn't take much to satisfy you.If you want to achieve a soft-serve ice cream consistency, then you can serve the ice cream directly from the machine for ultimate creaminess. If you prefer a ...

Low Carb Irish Colcannon

Low Carb Irish Colcannon

Colcannon is a traditional Irish dish made with mashed potatoes and kale. In our version we leave the potatoes behind and sub cauliflower as the base of the dish. Next we add in spinach for a beautiful green hue and some added nutrition. The dish is finished with cream, avocado,  and plenty of sour cream.  Finally, some added butter gives it a traditional flavor that may even fool an Irishman!Serve Colcannon as the Irish do with ham or bacon. You can make it a regular addition to your ...

Mike Gregor Lost 62 lbs

Mike Gregor Lost 62 lbs

"Are you OK?  You don't look well."These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure.Pressure on my chest.  Chest pains. I felt like someone was standing in my chest."No, my chest feels heavy. I don't know why...its not really pain, but I feel weird."I asked mom not ...

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 30 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you.What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...

Erica Buteau Lost 150 lbs

Erica Buteau Lost 150 lbs

You're so freaking heavy you outweigh my Chevy!" were daily chants as I boarded the school bus.  I'd become subject of the majority of the boys' fat jokes."You have such a pretty face...you would be so beautiful if you just lost a few pounds," was repeated by so many of my well meaning family members.Three times per week I climbed on the scale in the nurse's office at my elementary school. I listened to all the benefits I could have if I just started making better food choices. The words ...

Rodney McElyea Lost 48 lbs

Rodney McElyea Lost 48 lbs

Rodney's son writes, "After losing his father much too young my father struggled with his weight and couldn't ever seem to find anything that effectively helped him lose the weight and keep it off. Then my dad found the KETO/LCHF diet in April of this year and it has changed both his life and my whole family's as well. As a father of 5, with an age range of 18 months to 23 years, it can be very hard to put yourself first and be dedicated. He gets up at 4:00 in the morning to get in his workouts ...